Thu 20th Apr 2017 at 6:00pm by Sime

Run > General

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Time
26:20
Miles
4.10
Min/mi
6:25
Pacing
87.8%
WAVA
69.70
Stride(cm)
137
Cals
586
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 144cal 9.54/12.02mph
2) 1m - 6:35(6:35/m) 145cal 9.12/10.31mph
3) 1m - 6:29(6:29/m) 143cal 9.25/10.58mph
4) 1m - 6:26(6:26/m) 142cal 9.32/10.02mph
5) 0.1m - 32(5:34/m) 12cal 10.77/9.87mph

6:17 6:35 6:29 6:26 32

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:43	187 182-192
0.25	1:36	46	6:08	182 180-184
0.38	2:23	46	6:11	181 180-184
0.50	3:13	51	6:45	184 182-184
0.63	3:56	43	5:43	183 182-186
0.75	4:45	49	6:30	182 178-190
0.88	5:35	50	6:40	184 182-186
1.00	6:17	42	5:34	184 182-186
1.13	7:00	43	5:42	183 182-184
1.25	7:49	49	6:34	183 182-184
1.38	8:38	49	6:35	184 182-186
1.50	9:27	49	6:31	182 182-184
1.63	10:17	50	6:39	183 180-186
1.75	11:10	53	7:07	182 178-190
1.88	12:05	55	7:20	180 180-182
2.00	12:52	46	6:12	182 180-182
2.13	13:39	47	6:18	183 182-184
2.25	14:26	47	6:14	184 182-186
2.38	15:12	46	6:10	184 182-186
2.50	16:09	57	7:38	182 180-184
2.63	16:53	44	5:51	180 178-180
2.75	17:51	58	7:42	179 176-184
2.88	18:35	44	5:51	182 180-184
3.00	19:21	46	6:10	183 182-184
3.13	20:07	46	6:10	185 184-188
3.25	20:53	45	6:03	186 184-186
3.38	21:42	49	6:36	183 180-186
3.50	22:34	52	6:54	182 180-184
3.63	23:21	47	6:16	182 180-188
3.75	24:19	58	7:45	182 176-190
3.88	25:05	46	6:10	183 182-184
4.00	25:47	42	5:38	186 186-188
4.08	26:16	29	5:45	186 186-186

Cadence

183 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	26:16	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.89%	More
800m	2:57	5:57	61.66%	More
1km	3:44	6:01	63.66%	More
Mile	6:09	6:09	66.20%	More
5k	19:55	6:25	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	19:38	6:19	70.48
5M	32:30	6:30	69.19
10km	40:55	6:35	68.56
10M	1:07:45	6:47	68.36
Half	1:30:13	6:53	67.36
20M	2:21:16	7:04	68.17
Mara	3:08:05	7:11	68.27

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