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Sat 15th Apr 2017 at 8:00am by gwowen

Run > Pushing Buggy

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
85%
WAVA
50.06
Cals
425
BPM
160
%MHR
85.7
B/mi
1436
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 153/163bpm 134cal
2) 1m - 9:11(9:11/m) 165/171bpm 142cal
3) 1m - 8:19(8:19/m) 168/173bpm 132cal
4) 0.12m - 1:02(8:41/m) 173/174bpm 17cal

9:26 9:11 8:19 1:02

Pin Map

Stamford Parkrun

0mi in 0

Pace

24%

26%

20%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	119 80-148	1043	4/0
0.25	2:11	1:05	8:39	151 149-153	1305	5/2
0.38	3:22	1:11	9:31	153 150-154	1457	3/2
0.50	4:46	1:24	11:16	154 152-157	1734	2/1
0.63	5:58	1:12	9:36	157 156-157	1508	5/0
0.75	7:14	1:15	10:02	158 156-160	1584	6/0
0.88	8:31	1:17	10:18	162 160-163	1669	7/1
1.00	9:25	54	7:14	160 158-161	1157	0/8
1.13	10:24	59	7:52	161 159-163	1267	0/6
1.25	11:20	56	7:26	160 159-161	1188	0/6
1.38	12:18	58	7:46	162 160-163	1259	0/4
1.50	13:26	1:07	8:59	163 161-166	1464	6/2
1.63	14:39	1:14	9:50	165 162-168	1624	2/2
1.75	16:09	1:30	12:01	166 162-169	1994	3/1
1.88	17:21	1:11	9:30	168 167-169	1597	5/0
2.00	18:37	1:16	10:07	170 167-171	1719	7/0
2.13	19:55	1:19	10:29	170 168-171	1781	6/1
2.25	20:51	56	7:29	166 165-167	1242	0/8
2.38	21:50	59	7:50	166 161-169	1300	0/6
2.50	22:46	56	7:25	167 166-168	1238	0/6
2.63	23:45	59	7:56	167 166-168	1324	0/4
2.75	24:46	1:01	8:04	166 165-168	1340	2/1
2.88	25:47	1:01	8:08	168 167-169	1365	0/6
3.00	26:55	1:09	9:08	170 167-173	1554	3/1
3.11	27:57	1:02	9:26	173 172-174	1633	3/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	10:00
22 3.3%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.71%	More
800m	3:44	7:32	49.14%	More
1km	4:48	7:43	50.09%	More
Mile	8:03	8:03	50.96%	More
5k	27:48	8:57	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:51	8:58	50.07
5M	46:06	9:13	49.16
10km	58:03	9:21	48.71
10M	1:36:08	9:37	48.57
Half	2:07:59	9:46	47.88
20M	3:20:25	10:01	48.45
Mara	4:26:50	10:11	48.52

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