Sat 15th Apr 2017 at 9:00am by Beddgelert

Run > parkrun

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Time
25:16
Miles
3.06
Min/mi
8:15
Pacing
94%
WAVA
55.65
Cals
386
BPM
149
%MHR
86.3
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 66cal
2) 1km - 5:09(5:09/km) 81cal
3) 1km - 5:06(5:06/km) 82cal
4) 1km - 5:00(5:00/km) 80cal
5) 0.93km - 4:37(4:58/km) 77cal

5:24 5:09 5:06 5:00 4:37

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	108 104-112	1024	1/2
0.25	2:12	1:01	8:04	118 112-123	953	0/1
0.38	3:12	1:00	8:03	126 123-128	1015	1/1
0.50	4:17	1:05	8:42	131 127-136	1139	2/0
0.63	5:23	1:06	8:49	144 137-149	1269	2/0
0.75	6:28	1:04	8:35	149 149-150	1279	1/2
0.88	7:29	1:01	8:08	149 149-150	1211	1/2
1.00	8:29	1:01	8:04	150 150-151	1210	1/0
1.13	9:34	1:05	8:36	152 151-154	1308	1/1
1.25	10:36	1:02	8:15	154 154-154	1270	1/1
1.38	11:35	59	7:53	155 154-155	1222	1/1
1.50	12:36	1:01	8:08	156 154-156	1270	2/1
1.63	13:41	1:05	8:41	156 156-158	1354	2/0
1.75	14:43	1:02	8:16	158 158-158	1306	1/2
1.88	15:43	1:00	7:59	158 157-158	1261	0/2
2.00	16:44	1:01	8:07	157 155-159	1273	1/0
2.13	17:46	1:03	8:21	156 155-157	1303	1/1
2.25	18:46	1:00	8:00	156 155-157	1248	1/1
2.38	19:46	1:00	7:58	157 155-158	1250	1/1
2.50	20:46	1:00	8:00	157 155-158	1257	2/1
2.63	21:47	1:01	8:10	159 158-161	1299	2/0
2.75	22:51	1:04	8:30	161 160-162	1369	1/2
2.88	23:50	59	7:55	162 160-165	1283	1/2
3.00	24:48	58	7:40	160 158-162	1227	1/0
3.06	25:17	29	7:36	163 162-164	1240	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:58	7:59	47.57%	More
1km	4:59	8:00	49.49%	More
Mile	8:01	8:01	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:41	8:16	55.55
5M	42:31	8:30	54.59
10km	53:32	8:37	54.13
10M	1:28:39	8:52	54.00
Half	1:58:02	9:01	53.23
20M	3:04:50	9:15	53.87
Mara	4:06:05	9:24	53.95

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