Sun 9th Apr 2017 at 9:00am by Tiptoes

Run > General

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Time
4:20:15
Miles
26.48
Min/mi
9:50
Pacing
77.2%
WAVA
52.12
Stride(cm)
105
Cals
2464
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 95cal 6.94/7.83mph
2) 1m - 8:12(8:12/m) 98cal 7.31/7.91mph
3) 1m - 8:16(8:16/m) 96cal 7.26/7.6mph
4) 1m - 8:38(8:38/m) 97cal 6.95/7.89mph
5) 1m - 8:40(8:40/m) 98cal 6.92/7.45mph
6) 1m - 9:04(9:04/m) 97cal 6.62/7.24mph
7) 1m - 8:46(8:46/m) 97cal 6.84/7.24mph
8) 1m - 8:32(8:32/m) 97cal 7.03/7.35mph
9) 1m - 8:51(8:51/m) 98cal 6.78/7.37mph
10) 1m - 8:32(8:32/m) 97cal 7.03/7.76mph
11) 1m - 8:46(8:46/m) 97cal 6.84/7.24mph
12) 1m - 8:33(8:33/m) 98cal 7.01/7.6mph
13) 1m - 8:28(8:28/m) 98cal 7.08/8.1mph
14) 1m - 8:36(8:36/m) 98cal 6.98/7.43mph
15) 1m - 9:15(9:15/m) 97cal 6.48/7.06mph
16) 1m - 9:01(9:01/m) 97cal 6.65/7.03mph
17) 1m - 9:19(9:19/m) 97cal 6.44/7.37mph
18) 1m - 10:53(10:53/m) 93cal 5.51/6.89mph
19) 1m - 9:03(9:03/m) 98cal 6.63/7.33mph
20) 1m - 10:23(10:23/m) 92cal 5.78/7.14mph
21) 1m - 12:06(12:06/m) 82cal 4.96/6.78mph
22) 1m - 11:56(11:56/m) 85cal 5.03/6.91mph
23) 1m - 10:46(10:46/m) 95cal 5.58/6.47mph
24) 1m - 11:16(11:16/m) 91cal 5.32/6.47mph
25) 1m - 14:42(14:42/m) 71cal 4.08/6.1mph
26) 1m - 15:23(15:23/m) 64cal 3.9/6.78mph
27) 0.48m - 5:38(11:50/m) 41cal 5.07/6.35mph

8:38 8:12 8:16 8:38 8:40 9:04 8:46 8:32 8:51 8:32 8:46 8:33 8:28 8:36 9:15 9:01 9:19 10:53 9:03 10:23 12:06 11:56 10:46 11:16 14:42 15:23 5:38

Pace

16%

12%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:38	8:38	8:38	159 152-168
2.00	16:51	8:13	8:13	158 156-162
3.00	25:09	8:18	8:18	158 156-164
4.00	33:45	8:36	8:36	159 156-166
5.00	42:26	8:41	8:41	159 156-166
6.00	51:29	9:03	9:03	160 156-164
7.00	1:00:16	8:47	8:47	161 158-172
8.00	1:08:48	8:32	8:32	161 158-168
9.00	1:17:39	8:51	8:51	162 158-166
10.00	1:26:11	8:32	8:32	162 160-168
11.00	1:34:57	8:46	8:46	162 160-170
12.00	1:43:31	8:33	8:33	162 160-168
13.00	1:51:59	8:28	8:28	162 158-166
14.00	2:00:35	8:36	8:36	162 160-166
15.00	2:09:51	9:16	9:16	162 160-168
16.00	2:18:52	9:01	9:01	163 160-170
17.00	2:28:10	9:19	9:19	163 128-166
18.00	2:39:03	10:53	10:53	160 112-168
19.00	2:48:06	9:03	9:03	164 162-168
20.00	2:58:28	10:22	10:22	160 106-170
21.00	3:10:37	12:09	12:09	147 118-170
22.00	3:22:34	11:57	11:57	149 120-170
23.00	3:33:16	10:42	10:42	161 120-170
24.00	3:44:37	11:21	11:21	156 120-168
25.00	3:59:15	14:39	14:39	130 112-168
26.00	4:14:38	15:23	15:23	123 112-156
26.47	4:20:12	5:34	11:51	150 120-170

Cadence

157 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	162	23	3:26:43	8:59
Walk	20.6	124	3.5	53:29	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.83%	More
800m	3:56	7:56	48.32%	More
1km	5:00	8:03	49.60%	More
Mile	8:03	8:03	52.46%	More
5k	25:45	8:17	55.84%	More
5 miles	42:23	8:29	55.23%	More
10k	53:08	8:33	54.99%	More
10 miles	1:26:02	8:36	56.11%	More
Half	1:52:28	8:35	56.79%	More
20 miles	2:58:28	8:55	56.27%	More
Mara	4:17:18	9:49	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:51	8:39	53.56
5M	44:28	8:54	52.63
10km	55:59	9:01	52.19
10M	1:32:42	9:16	52.08
Half	2:03:26	9:25	51.34
20M	3:13:17	9:40	51.96
Mara	4:17:20	9:49	52.04

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