Sun 9th Apr 2017 at 8:00am by Brunski

Run > General

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Time
1:22:01
Miles
12.69
Min/mi
6:28
Pacing
88.8%
WAVA
71.18
BPM
160
%MHR
95.1
B/mi
1033
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 158/181bpm
2) 1m - 6:44(6:44/m) 154/158bpm
3) 1m - 7:25(7:25/m) 156/159bpm
4) 1m - 7:12(7:12/m) 156/160bpm
5) 1m - 7:28(7:28/m) 159/172bpm
6) 1m - 6:12(6:12/m) 157/181bpm
7) 1m - 5:30(5:30/m) 165/182bpm
8) 1m - 6:13(6:13/m) 171/190bpm
9) 1m - 6:36(6:36/m) 161/178bpm
10) 1m - 6:25(6:25/m) 159/176bpm
11) 1m - 5:36(5:36/m) 161/180bpm
12) 1m - 6:18(6:18/m) 155/175bpm
13) 0.69m - 4:21(6:16/m) 169/191bpm

6:01 6:44 7:25 7:12 7:28 6:12 5:30 6:13 6:36 6:25 5:36 6:18 4:21

Pace

17%

24%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	159 147-181	932	3/12
1.00	6:00	3:04	6:09	157 154-159	965	14/0
1.50	9:11	3:10	6:21	153 150-156	972	15/0
2.00	12:44	3:34	7:07	156 153-158	1110	39/0
2.50	16:26	3:42	7:23	157 151-158	1160	37/0
3.00	20:09	3:43	7:27	156 153-159	1162	33/0
3.50	23:38	3:29	6:57	156 154-158	1085	21/0
4.00	27:21	3:43	7:26	156 149-160	1160	33/0
4.50	31:11	3:50	7:40	158 154-168	1210	34/0
5.00	34:50	3:38	7:17	161 148-172	1173	20/5
5.50	38:00	3:11	6:22	153 146-162	973	1/6
6.00	41:01	3:01	6:01	162 139-181	976	1/25
6.50	43:45	2:44	5:27	168 150-177	917	0/36
7.00	46:32	2:47	5:33	162 149-182	900	0/29
7.50	49:34	3:02	6:05	176 157-190	1070	0/19
8.00	52:45	3:11	6:21	166 152-181	1055	10/15
8.50	55:58	3:13	6:27	162 153-178	1044	4/3
9.00	59:20	3:22	6:44	160 152-177	1079	8/4
9.50	1:02:33	3:13	6:26	161 149-175	1037	3/12
10.00	1:05:45	3:12	6:24	157 151-176	1005	6/15
10.50	1:08:35	2:50	5:40	160 150-171	907	0/37
11.00	1:11:21	2:46	5:31	163 151-180	900	0/39
11.50	1:14:29	3:08	6:17	155 150-175	973	0/15
12.00	1:17:40	3:10	6:20	154 148-167	976	0/13
12.50	1:20:54	3:14	6:28	165 152-179	1067	12/5
12.69	1:22:01	1:07	5:47	182 169-191	1054	5/1

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 261m, Flat prediction 1:18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
261 3.8%	7:01
11 2.6%	6:31
10 2.7%	6:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	59.30%	More
800m	2:39	5:21	67.37%	More
1km	3:21	5:24	69.73%	More
Mile	5:29	5:29	73.21%	More
5k	18:35	5:59	73.34%	More
5 miles	30:16	6:03	73.16%	More
10k	37:48	6:05	73.06%	More
10 miles	1:04:03	6:24	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.12
5km	17:40	5:41	77.17
5M	29:41	5:56	74.58
10km	37:38	6:03	73.37
10M	1:03:14	6:19	72.07
Half	1:24:55	6:29	70.41
20M	2:14:45	6:44	70.30
Mara	3:00:55	6:54	69.82

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