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Sat 8th Apr 2017 at 9:00am by Peteb69

Run > General
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    96.9%
  • WAVA
    69.70
  • Stride(cm)
    126
  • Cals
    338
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hove prom parkrun

Split Summary
===
1) 1.61km - 6:39(4:08/km) 108cal 14.5/14.91kmph
2) 1.61km - 6:37(4:07/km) 110cal 14.58/14.75kmph
3) 1.61km - 6:35(4:06/km) 110cal 14.66/15.92kmph
4) 0.18km - 36(3:24/km) 10cal 17.62/20.69kmph
6:39 6:37 6:35 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:40 186 118-194
0.25 1:39 49 6:33 193 190-194
0.38 2:29 50 6:42 195 194-198
0.50 3:18 49 6:31 195 190-198
0.63 4:07 49 6:33 196 194-198
0.75 4:58 51 6:48 197 194-198
0.88 5:48 50 6:40 198 196-198
1.00 6:39 51 6:49 196 194-198
1.13 7:29 50 6:37 197 196-198
1.25 8:21 52 6:53 195 188-198
1.38 9:11 50 6:39 194 192-196
1.50 10:00 49 6:36 193 192-196
1.63 10:50 50 6:37 195 192-196
1.75 11:39 49 6:33 194 192-196
1.88 12:28 49 6:29 194 192-196
2.00 13:17 49 6:34 194 188-196
2.13 14:05 48 6:27 196 194-196
2.25 14:55 50 6:41 195 192-198
2.38 15:46 51 6:47 195 194-198
2.50 16:37 51 6:46 194 192-196
2.63 17:27 50 6:44 193 190-196
2.75 18:20 52 6:57 193 188-196
2.88 19:05 45 6:01 194 192-196
3.00 19:52 47 6:20 195 192-196
3.10 20:25 33 5:26 200 196-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 210 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.33% More
    800m 3:07 6:16 60.64% More
    1km 3:57 6:22 62.83% More
    Mile 6:29 6:29 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.37
    5km 20:27 6:35 69.75
    5M 33:51 6:46 68.61
    10km 42:38 6:52 67.97
    10M 1:10:35 7:04 67.34
    Half 1:33:59 7:10 66.70
    20M 2:27:10 7:22 66.55
    Mara 3:15:56 7:29 66.78
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