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Sat 8th Apr 2017 at 9:00am by Peteb69
Run > General
-
Time
20:28
-
Miles
3.11
-
Min/mi
6:35
-
Pacing
96.9%
-
WAVA
69.70
-
Stride(cm)
126
-
Cals
338
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hove prom parkrun
Split Summary
===
1) 1.61km - 6:39(4:08/km) 108cal 14.5/14.91kmph
2) 1.61km - 6:37(4:07/km) 110cal 14.58/14.75kmph
3) 1.61km - 6:35(4:06/km) 110cal 14.66/15.92kmph
4) 0.18km - 36(3:24/km) 10cal 17.62/20.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
186 118-194 |
0.25 |
1:39 |
49 |
6:33 |
193 190-194 |
0.38 |
2:29 |
50 |
6:42 |
195 194-198 |
0.50 |
3:18 |
49 |
6:31 |
195 190-198 |
0.63 |
4:07 |
49 |
6:33 |
196 194-198 |
0.75 |
4:58 |
51 |
6:48 |
197 194-198 |
0.88 |
5:48 |
50 |
6:40 |
198 196-198 |
1.00 |
6:39 |
51 |
6:49 |
196 194-198 |
1.13 |
7:29 |
50 |
6:37 |
197 196-198 |
1.25 |
8:21 |
52 |
6:53 |
195 188-198 |
1.38 |
9:11 |
50 |
6:39 |
194 192-196 |
1.50 |
10:00 |
49 |
6:36 |
193 192-196 |
1.63 |
10:50 |
50 |
6:37 |
195 192-196 |
1.75 |
11:39 |
49 |
6:33 |
194 192-196 |
1.88 |
12:28 |
49 |
6:29 |
194 192-196 |
2.00 |
13:17 |
49 |
6:34 |
194 188-196 |
2.13 |
14:05 |
48 |
6:27 |
196 194-196 |
2.25 |
14:55 |
50 |
6:41 |
195 192-198 |
2.38 |
15:46 |
51 |
6:47 |
195 194-198 |
2.50 |
16:37 |
51 |
6:46 |
194 192-196 |
2.63 |
17:27 |
50 |
6:44 |
193 190-196 |
2.75 |
18:20 |
52 |
6:57 |
193 188-196 |
2.88 |
19:05 |
45 |
6:01 |
194 192-196 |
3.00 |
19:52 |
47 |
6:20 |
195 192-196 |
3.10 |
20:25 |
33 |
5:26 |
200 196-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
20:25 |
6:35 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.33% |
More |
800m |
3:07 |
6:16 |
60.64% |
More |
1km |
3:57 |
6:22 |
62.83% |
More |
Mile |
6:29 |
6:29 |
65.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.37 |
5km |
20:27 |
6:35 |
69.75 |
5M |
33:51 |
6:46 |
68.61 |
10km |
42:38 |
6:52 |
67.97 |
10M |
1:10:35 |
7:04 |
67.34 |
Half |
1:33:59 |
7:10 |
66.70 |
20M |
2:27:10 |
7:22 |
66.55 |
Mara |
3:15:56 |
7:29 |
66.78 |
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