Sun 2nd Apr 2017 at 11:00am by keyring

Run > General

Follow User
0 👍

Time
1:17:41
Miles
10.10
Min/mi
7:41
Pacing
94.5%
WAVA
67.39
Stride(cm)
118
Cals
1070
Cadence
178
BPM
162
%MHR
90.3
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/157bpm 87cal 8.4/9.37mph
2) 1m - 7:26(7:26/m) 155/160bpm 98cal 8.07/8.6mph
3) 1m - 7:42(7:42/m) 157/164bpm 102cal 7.8/8.08mph
4) 1m - 7:52(7:52/m) 159/164bpm 105cal 7.63/7.99mph
5) 1m - 8:01(8:01/m) 164/175bpm 111cal 7.49/7.74mph
6) 1m - 8:09(8:09/m) 166/175bpm 115cal 7.36/7.89mph
7) 1m - 7:46(7:46/m) 164/173bpm 107cal 7.72/8.31mph
8) 1m - 7:44(7:44/m) 167/175bpm 109cal 7.75/8.1mph
9) 1m - 7:41(7:41/m) 171/188bpm 112cal 7.8/8.41mph
10) 1m - 7:31(7:31/m) 176/184bpm 114cal 7.99/8.25mph
11) 0.1m - 40(6:38/m) 176/178bpm 10cal 9.03/9.14mph

7:09 7:26 7:42 7:52 8:01 8:09 7:46 7:44 7:41 7:31 40

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	134 83-156	923	180 176-188	3/4
1.00	7:08	3:41	7:22	154 151-156	1136	178 176-180	3/4
1.50	10:49	3:42	7:23	155 152-158	1145	178 176-180	3/6
2.00	14:34	3:45	7:30	155 152-160	1161	179 176-182	4/2
2.50	18:23	3:49	7:37	156 147-162	1189	178 176-182	2/4
3.00	22:16	3:53	7:46	158 155-164	1228	176 174-180	4/3
3.50	26:12	3:56	7:53	157 147-161	1237	177 174-182	3/4
4.00	30:08	3:55	7:51	160 156-164	1255	177 174-186	5/2
4.50	34:05	3:58	7:55	165 159-175	1307	176 174-178	7/1
5.00	38:08	4:03	8:06	163 153-166	1320	176 174-178	2/3
5.50	42:08	3:59	7:58	167 163-175	1331	176 174-180	6/1
6.00	46:17	4:10	8:20	166 162-170	1382	176 174-178	5/3
6.50	50:10	3:53	7:46	166 161-173	1289	177 174-182	2/6
7.00	54:04	3:53	7:46	163 158-166	1267	177 174-180	1/5
7.50	57:55	3:51	7:43	166 160-168	1280	178 174-180	5/4
8.00	1:01:48	3:53	7:46	169 160-175	1313	177 174-180	1/8
8.50	1:05:38	3:50	7:40	171 167-177	1311	178 174-182	2/5
9.00	1:09:29	3:51	7:42	173 167-188	1333	179 176-182	4/3
9.50	1:13:17	3:48	7:36	176 168-183	1339	179 178-184	2/4
10.00	1:17:00	3:43	7:25	176 172-181	1306	182 178-186	5/1
10.10	1:17:40	40	6:39	176 175-178	1169	188 184-190	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:17:40	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.09%	More
800m	3:25	6:51	59.77%	More
1km	4:19	6:57	61.40%	More
Mile	7:07	7:07	63.36%	More
5k	23:07	7:26	66.38%	More
5 miles	38:08	7:38	65.65%	More
10k	47:56	7:43	65.28%	More
10 miles	1:16:59	7:42	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	22:00	7:05	69.73
5M	36:37	7:19	68.37
10km	46:12	7:26	67.74
10M	1:16:52	7:41	67.37
Half	1:42:37	7:50	66.30
20M	2:41:22	8:04	66.81
Mara	3:35:25	8:13	66.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry