Sat 1st Apr 2017 at 9:00am by Tigerlily

Run > General

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
85.1%
WAVA
56.22
Stride(cm)
96
Cals
239
Cadence
183
BPM
149
%MHR
84
B/mi
1368
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/160bpm 51cal 7.21/8.12mph
2) 1m - 9:59(9:59/m) 165/187bpm 89cal 6.01/7.14mph
3) 1m - 9:06(9:06/m) 178/187bpm 89cal 6.59/8.04mph
4) 0.11m - 1:03(9:15/m) 181/185bpm 10cal 6.49/6.51mph

8:19 9:59 9:06 1:03

Pin Map

0mi in 0

Pace

16%

10%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	126 80-158	961	173 118-190	0/15
0.25	1:54	56	7:32	152 144-158	1144	189 174-196	0/8
0.38	2:57	1:04	8:30	144 144-145	1225	190 184-196	2/2
0.50	4:05	1:07	8:58	102 72-145	914	187 182-192	1/0
0.63	5:16	1:11	9:30	114 72-146	1082	186 182-190	4/1
0.75	6:20	1:04	8:29	118 104-143	1002	185 184-188	0/12
0.88	7:15	56	7:26	117 112-119	869	185 182-192	0/15
1.00	8:19	1:04	8:31	119 118-120	1014	184 182-188	1/2
1.13	9:21	1:02	8:18	131 117-143	1087	186 182-190	0/3
1.25	10:32	1:11	9:27	132 129-134	1247	185 180-188	5/0
1.38	11:54	1:22	10:57	167 138-174	1830	183 178-188	10/0
1.50	13:19	1:24	11:15	176 172-183	1979	175 174-182	14/0
1.63	14:50	1:31	12:07	174 170-180	2110	174 172-176	17/0
1.75	16:02	1:13	9:41	179 176-181	1734	179 174-182	6/1
1.88	17:15	1:12	9:38	182 177-187	1754	183 178-186	5/0
2.00	18:19	1:04	8:33	181 178-184	1547	178 172-186	2/6
2.13	19:19	1:00	7:59	184 181-187	1469	183 178-188	0/12
2.25	20:21	1:03	8:23	183 181-185	1535	183 180-184	0/12
2.38	21:26	1:05	8:36	183 180-186	1575	185 182-188	1/2
2.50	22:26	1:00	8:03	181 179-183	1457	182 172-186	0/5
2.63	23:24	58	7:41	172 168-182	1323	185 182-190	0/6
2.75	24:43	1:19	10:32	171 166-175	1802	184 182-186	2/2
2.88	26:08	1:25	11:23	177 170-183	2015	180 174-188	13/0
3.00	27:25	1:17	10:13	178 174-184	1817	184 180-186	5/0
3.11	28:26	1:01	9:19	181 177-185	1686	182 180-186	12/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.2%	9:38
32 4.3%	10:29
See your biggest climbs

Cadence

183 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	28:18	9:09
Walk	0.5	118	0	8	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.78%	More
800m	4:02	8:06	51.26%	More
1km	5:02	8:06	53.38%	More
Mile	8:18	8:18	55.12%	More
5k	28:24	9:09	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.09
5km	28:26	9:09	56.17
5M	47:19	9:28	55.07
10km	59:43	9:37	54.63
10M	1:39:24	9:56	54.01
Half	2:12:42	10:08	52.80
20M	3:28:45	10:26	52.73
Mara	4:38:43	10:38	52.25

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