Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 1st Apr 2017 at 9:00am by Rich963

Run > parkrun

Follow User
0 👍

Time
21:30
Miles
3.05
Min/mi
7:03
Pacing
90.3%
WAVA
61.31
Stride(cm)
126
Cals
322
Cadence
181
BPM
145
%MHR
82.6
B/mi
1024
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 127/137bpm 90cal 8.61/12.23mph
2) 1m - 7:18(7:18/m) 150/167bpm 113cal 8.23/9.35mph
3) 1m - 6:55(6:55/m) 161/167bpm 115cal 8.67/10.52mph
4) 0.05m - 19(6:34/m) 152/153bpm 4cal 9.14/10.06mph

6:58 7:18 6:55 19

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	118 103-133	804	180 176-186	0/5
0.25	1:44	53	7:07	122 121-124	869	181 174-186	3/0
0.38	2:44	1:00	7:57	129 124-132	1026	176 172-180	12/0
0.50	3:33	49	6:33	131 127-135	857	179 176-182	0/5
0.63	4:23	50	6:38	127 126-129	842	183 180-186	1/2
0.75	5:14	51	6:47	130 129-130	881	182 180-184	0/1
0.88	6:03	49	6:34	127 125-130	833	181 178-186	0/9
1.00	6:58	55	7:20	134 131-137	982	179 176-182	1/3
1.13	7:55	57	7:37	133 130-134	1012	181 178-184	1/1
1.25	8:45	50	6:42	134 128-137	899	179 176-182	1/0
1.38	9:44	58	7:46	145 141-149	1126	181 178-184	4/0
1.50	10:35	51	6:50	149 147-152	1017	182 180-186	0/3
1.63	11:26	51	6:49	157 148-161	1071	178 176-180	0/2
1.75	12:17	51	6:51	158 153-162	1082	177 174-182	3/0
1.88	13:24	1:06	8:50	163 158-166	1440	177 174-182	11/0
2.00	14:15	52	6:55	166 163-167	1149	180 174-186	2/4
2.13	15:07	51	6:49	160 157-165	1092	181 180-182	1/3
2.25	16:01	54	7:14	161 156-162	1164	182 180-184	0/1
2.38	16:53	52	6:59	162 156-163	1130	184 182-186	0/7
2.50	17:45	52	6:56	162 161-162	1124	184 180-186	1/3
2.63	18:39	53	7:07	159 159-161	1132	183 180-186	1/2
2.75	19:31	52	6:56	160 155-166	1109	183 182-184	1/0
2.88	20:21	50	6:42	163 161-166	1092	184 182-190	2/0
3.00	21:10	50	6:37	159 151-165	1052	190 184-194	3/3
3.05	21:30	20	6:39	152 151-153	1011	191 188-194	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	7:29
14 4.7%	6:52
See your biggest climbs

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3	21:29	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.74%	More
800m	3:15	6:33	53.89%	More
1km	4:10	6:42	55.21%	More
Mile	6:52	6:52	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:56	7:04	61.24
5M	36:45	7:21	59.32
10km	46:30	7:29	58.50
10M	1:17:54	7:47	57.65
Half	1:44:24	7:58	56.45
20M	2:45:10	8:16	56.54
Mara	3:41:21	8:27	56.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry