Sun 26th Mar 2017 at 9:00am by Chrisull
Run > General
-
Time
1:13:06
-
Miles
10.03
-
Min/mi
7:17
-
Pacing
87.2%
-
WAVA
65.14
-
Stride(cm)
133
-
Cals
1148
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.04/10.06mph
2) 1m - 6:49(6:49/m) 115cal 8.8/9.62mph
3) 1m - 7:06(7:06/m) 114cal 8.46/9.62mph
4) 1m - 8:42(8:42/m) 115cal 6.9/8.66mph
5) 1m - 7:01(7:01/m) 114cal 8.55/9.79mph
6) 1m - 8:01(8:01/m) 115cal 7.48/8.47mph
7) 1m - 7:39(7:39/m) 116cal 7.84/8.58mph
8) 1m - 6:56(6:56/m) 115cal 8.66/9.81mph
9) 1m - 7:31(7:31/m) 116cal 7.98/8.66mph
10) 1m - 6:28(6:28/m) 112cal 9.28/10.87mph
11) 0.03m - 14(8:05/m) 3cal 7.43/8.64mph
6:38 6:49 7:06 8:42 7:01 8:01 7:39 6:56 7:31 6:28 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:14 |
3:14 |
6:28 |
176 168-204 |
1.00 |
6:38 |
3:23 |
6:47 |
171 166-176 |
1.50 |
9:55 |
3:17 |
6:34 |
168 166-172 |
2.00 |
13:27 |
3:32 |
7:04 |
167 160-172 |
2.50 |
16:59 |
3:32 |
7:05 |
168 162-182 |
3.00 |
20:32 |
3:33 |
7:07 |
167 162-170 |
3.50 |
25:15 |
4:42 |
9:25 |
162 158-166 |
4.00 |
29:14 |
4:00 |
7:59 |
163 158-172 |
4.50 |
32:54 |
3:40 |
7:20 |
165 156-172 |
5.00 |
36:16 |
3:21 |
6:43 |
168 162-174 |
5.50 |
40:29 |
4:13 |
8:26 |
162 156-166 |
6.00 |
44:17 |
3:48 |
7:36 |
164 158-172 |
6.50 |
48:08 |
3:51 |
7:42 |
166 160-172 |
7.00 |
51:56 |
3:48 |
7:36 |
165 160-174 |
7.50 |
55:23 |
3:27 |
6:54 |
165 160-170 |
8.00 |
58:52 |
3:29 |
6:57 |
166 158-172 |
8.50 |
1:02:38 |
3:46 |
7:33 |
165 160-170 |
9.00 |
1:06:23 |
3:45 |
7:30 |
166 162-170 |
9.50 |
1:09:41 |
3:18 |
6:36 |
168 162-178 |
10.00 |
1:12:51 |
3:10 |
6:20 |
170 164-176 |
10.03 |
1:13:03 |
12 |
7:58 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
10 |
1:13:03 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
58.06% |
More |
800m |
2:56 |
5:55 |
63.69% |
More |
1km |
3:46 |
6:03 |
64.90% |
More |
Mile |
6:25 |
6:25 |
64.89% |
More |
5k |
21:36 |
6:57 |
65.53% |
More |
5 miles |
36:15 |
7:15 |
63.53% |
More |
10k |
45:07 |
7:16 |
63.69% |
More |
10 miles |
1:12:51 |
7:17 |
65.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:06 |
6:47 |
67.10 |
5M |
34:57 |
6:59 |
65.88 |
10km |
44:00 |
7:05 |
65.32 |
10M |
1:12:52 |
7:17 |
65.15 |
Half |
1:37:01 |
7:24 |
64.22 |
20M |
2:31:56 |
7:36 |
64.98 |
Mara |
3:22:16 |
7:43 |
65.08 |
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