Running > Race

25th Mar 2017 at 2pm by Will_Uyuni

  • 19:14
    Time
  • 3.09
    Miles
  • 6:13
    Min/mi
  • 300
    Cals
  • 98
    Cadence
  • 164
    bpm
  • road
    Surface

 

Notes & Comments

6:38 6:11 5:54 31

Map

Pin Map

Pace

2% 4% 18% 30% 46%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.13 5:56 135 97-158 800 102 79-105 7/0
2 1:29 45 0.25 5:57 161 158-163 958 96 93-100 0/16
3 2:15 46 0.38 6:10 162 161-163 999 98 96-99 2/3
4 3:05 49 0.50 6:34 165 163-167 1084 99 99-99 13/0
5 3:56 52 0.63 6:53 168 167-168 1157 99 96-102 8/0
6 4:39 43 0.75 5:45 166 164-167 956 99 96-99 0/5
7 5:42 1:02 0.88 8:18 165 164-166 1371 98 96-99 8/1
8 6:36 54 1.00 7:14 168 166-169 1215 96 93-99 12/0
9 7:25 49 1.13 6:34 168 167-169 1104 97 95-99 2/3
10 8:10 45 1.25 5:56 167 167-168 992 99 96-102 1/3
11 8:58 48 1.38 6:24 166 165-167 1062 97 96-99 0/2
12 9:42 44 1.50 5:54 164 163-166 969 97 96-99 0/5
13 10:28 46 1.63 6:04 162 161-164 984 96 96-99 2/2
14 11:14 46 1.75 6:11 166 163-166 1026 96 96-99 3/0
15 12:01 47 1.88 6:19 167 166-168 1055 97 96-99 4/0
16 12:47 45 2.00 6:02 167 166-168 1008 97 96-99 1/4
17 13:29 42 2.13 5:40 165 164-167 934 96 94-99 0/7
18 14:11 42 2.25 5:35 164 163-164 915 98 96-99 0/6
19 14:54 43 2.38 5:44 164 163-165 940 98 96-99 3/1
20 15:38 45 2.50 5:57 166 165-167 987 97 96-99 2/1
21 16:22 44 2.63 5:52 165 165-166 967 97 96-99 0/4
22 17:12 49 2.75 6:34 166 164-167 1090 97 96-99 3/5
23 17:58 46 2.88 6:09 167 166-167 1028 97 96-99 3/4
24 18:40 42 3.00 5:38 167 167-168 941 96 96-99 0/6
25 19:13 33 3.08 6:29 168 167-169 1088 102 99-105 4/0

Heart

3% 27% 70%
164bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 81m, Desc 82m, Range 41m
Elevation Graph
Grade Bands

Cadence

98 (105 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.8% More
800m 2:50 5:42 64.31% More
1km 3:34 5:45 63.72% More
Mile 5:53 5:53 68.17% More

Predictions

Best WAVA 72.15%
Dist Time Per Mile WAVA
1M 5:49 5:49 69.03
5km 19:21 6:14 72.15
5M 32:02 6:24 72.04
10km 40:20 6:29 72.05
10M 1:06:47 6:41 71.30
Half 1:28:55 6:47 70.51
20M 2:19:15 6:58 70.42
Mara 3:05:24 7:05 70.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
17.1%
6:16
NW
0.36
11.8%
6:38
N
0.16
5.3%
5:42
NE
0.42
13.6%
6:41
W
0.38
12.4%
6:03
E
0.38
12.3%
6:21
SW
0.06
1.9%
6:58
S
0.79
25.7%
5:50
SE
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