Sat 25th Mar 2017 at 2:00pm by Will_Uyuni

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

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Time
19:14
Miles
3.09
Min/mi
6:13
Pacing
89%
WAVA
71.50
Stride(cm)
132
Cals
300
Cadence
195
BPM
164
%MHR
90.3
B/mi
1023
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/169bpm 300cal
2) 1m - 6:11(6:11/m) 166/169bpm
3) 1m - 5:54(5:54/m) 166/168bpm
4) 0.09m - 31(5:35/m) 167/169bpm

6:38 6:11 5:54 31

Pin Map

0mi in 0

Pace

18%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:56	135 97-158	800	205 158-210	7/0
0.25	1:29	45	5:57	161 158-163	958	192 186-200	0/16
0.38	2:15	46	6:10	162 161-163	999	195 192-198	2/3
0.50	3:05	49	6:34	165 163-167	1084	198 198-198	13/0
0.63	3:56	52	6:53	168 167-168	1157	198 192-204	8/0
0.75	4:39	43	5:45	166 164-167	956	197 192-198	0/5
0.88	5:42	1:02	8:18	165 164-166	1371	196 192-198	8/1
1.00	6:36	54	7:14	168 166-169	1215	192 186-198	12/0
1.13	7:25	49	6:34	168 167-169	1104	195 190-198	2/3
1.25	8:10	45	5:56	167 167-168	992	198 192-204	1/3
1.38	8:58	48	6:24	166 165-167	1062	194 192-198	0/2
1.50	9:42	44	5:54	164 163-166	969	193 192-198	0/5
1.63	10:28	46	6:04	162 161-164	984	193 192-198	2/2
1.75	11:14	46	6:11	166 163-166	1026	193 192-198	3/0
1.88	12:01	47	6:19	167 166-168	1055	194 192-198	4/0
2.00	12:47	45	6:02	167 166-168	1008	194 192-198	1/4
2.13	13:29	42	5:40	165 164-167	934	193 188-198	0/7
2.25	14:11	42	5:35	164 163-164	915	195 192-198	0/6
2.38	14:54	43	5:44	164 163-165	940	196 192-198	3/1
2.50	15:38	45	5:57	166 165-167	987	194 192-198	2/1
2.63	16:22	44	5:52	165 165-166	967	193 192-198	0/4
2.75	17:12	49	6:34	166 164-167	1090	193 192-198	3/5
2.88	17:58	46	6:09	167 166-167	1028	194 192-198	3/4
3.00	18:40	42	5:38	167 167-168	941	193 192-198	0/6
3.09	19:13	33	6:17	168 167-169	1055	204 198-210	4/0

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	6:40
23 6.9%	8:03
10 1.7%	6:10
See your biggest climbs

Cadence

195 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	19:11	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.80%	More
800m	2:50	5:42	64.31%	More
1km	3:34	5:45	66.58%	More
Mile	5:53	5:53	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:21	6:14	71.51
5M	32:02	6:24	70.19
10km	40:20	6:29	69.55
10M	1:06:47	6:41	69.35
Half	1:28:55	6:47	68.35
20M	2:19:15	6:58	69.15
Mara	3:05:24	7:05	69.26

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