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Sun 18th Nov 2012 at 11:00am by Alun

Run > Cross Country

Kent Fitness League (XC) Fowlmead Country Park, Deal

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Time
31:36
Miles
4.56
Min/mi
6:56
Pacing
81%
WAVA
66.39
Cals
582
BPM
170
%MHR
97.9
B/mi
1181
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 162/174bpm
2) 1m - 6:20(6:20/m) 173/175bpm
3) 1m - 9:04(9:04/m) 173/176bpm
4) 1m - 6:23(6:23/m) 173/176bpm
5) 0.56m - 3:39(6:30/m) 175/179bpm

6:10 6:20 9:04 6:23 3:39

Pin Map

0mi in 0

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:49	127 94-150	739	2/0
0.25	1:30	46	6:08	160 151-167	982	3/0
0.38	2:18	49	6:28	169 167-170	1094	0/1
0.50	3:05	47	6:13	170 169-170	1057	0/1
0.63	3:50	45	6:01	170 169-171	1023	0/4
0.75	4:34	44	5:50	170 169-171	991	4/0
0.88	5:22	48	6:23	171 170-172	1092	0/3
1.00	6:09	48	6:23	170 168-174	1086	1/3
1.13	6:56	46	6:09	173 171-175	1063	0/2
1.25	7:41	46	6:05	173 172-175	1052	0/1
1.38	8:27	46	6:05	174 173-175	1059	1/1
1.50	9:14	48	6:21	173 172-174	1097	3/0
1.63	10:02	48	6:20	171 171-172	1084	0/3
1.75	10:50	48	6:27	172 171-173	1108	1/0
1.88	11:39	49	6:32	173 172-174	1130	3/1
2.00	12:29	49	6:35	174 173-175	1146	0/2
2.13	13:42	1:13	9:44	174 171-176	1695	7/0
2.25	14:40	59	7:49	173 171-175	1352	2/1
2.38	15:46	1:05	8:43	173 172-176	1507	2/0
2.50	16:43	57	7:39	172 171-173	1317	0/2
2.63	17:56	1:13	9:40	174 172-175	1683	3/0
2.75	19:10	1:15	9:59	172 170-175	1716	0/1
2.88	20:14	1:03	8:28	173 171-175	1464	0/1
3.00	21:30	1:16	10:08	173 171-175	1753	1/1
3.13	22:20	50	6:41	174 173-176	1163	0/2
3.25	23:06	46	6:11	174 172-176	1077	0/1
3.38	23:54	47	6:18	174 171-175	1095	0/4
3.50	24:40	47	6:12	173 172-175	1073	3/1
3.63	25:28	48	6:24	172 171-173	1102	0/3
3.75	26:15	47	6:17	171 170-172	1075	0/3
3.88	27:04	49	6:29	172 171-173	1115	1/2
4.00	27:55	51	6:46	174 172-174	1177	1/0
4.13	28:44	49	6:32	174 172-175	1136	1/2
4.25	29:33	50	6:36	174 172-175	1149	3/0
4.38	30:21	47	6:18	175 173-176	1103	0/3
4.50	31:08	47	6:16	176 173-179	1104	2/0
4.56	31:36	28	7:46	176 175-177	1368	2/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.88%	More
800m	3:02	6:06	61.64%	More
1km	3:48	6:06	64.35%	More
Mile	6:09	6:09	67.61%	More
5k	21:49	7:01	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:59	6:45	67.47
5M	34:52	6:58	66.04
10km	43:58	7:05	65.37
10M	1:13:05	7:19	64.96
Half	1:37:31	7:27	63.89
20M	2:33:13	7:40	64.43
Mara	3:24:26	7:48	64.39

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