Sun 19th Mar 2017 at 10:00am by melbas

Run > General

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Time
3:06:11
Miles
20.10
Min/mi
9:16
Pacing
84%
WAVA
56.66
Stride(cm)
100
Cals
1831
Cadence
173
BPM
132
%MHR
77
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 117/132bpm 97cal 6.94/7.53mph
2) 1m - 8:39(8:39/m) 129/137bpm 110cal 6.94/7.58mph
3) 1m - 8:58(8:58/m) 133/140bpm 116cal 6.69/7.62mph
4) 1m - 8:21(8:21/m) 128/137bpm 99cal 7.18/7.81mph
5) 1m - 8:51(8:51/m) 133/140bpm 108cal 6.78/7.87mph
6) 1m - 9:53(9:53/m) 135/141bpm 119cal 6.07/7.76mph
7) 1m - 8:19(8:19/m) 140/146bpm 111cal 7.22/7.83mph
8) 1m - 8:33(8:33/m) 140/145bpm 111cal 7.02/7.58mph
9) 1m - 8:17(8:17/m) 135/143bpm 90cal 7.24/8.2mph
10) 1m - 8:39(8:39/m) 137/143bpm 98cal 6.94/7.37mph
11) 1m - 9:32(9:32/m) 136/141bpm 102cal 6.29/7.28mph
12) 1m - 8:58(8:58/m) 130/139bpm 65cal 6.69/7.81mph
13) 1m - 8:56(8:56/m) 131/137bpm 66cal 6.72/7.76mph
14) 1m - 9:52(9:52/m) 132/137bpm 73cal 6.09/7.16mph
15) 1m - 9:48(9:48/m) 131/136bpm 71cal 6.12/6.8mph
16) 1m - 9:44(9:44/m) 133/138bpm 80cal 6.17/6.97mph
17) 1m - 10:09(10:09/m) 127/135bpm 59cal 5.91/6.53mph
18) 1m - 10:20(10:20/m) 127/133bpm 65cal 5.81/6.64mph
19) 1m - 10:51(10:51/m) 130/135bpm 84cal 5.53/6.62mph
20) 1m - 10:02(10:02/m) 134/141bpm 96cal 5.98/7.26mph
21) 0.1m - 51(8:25/m) 141/142bpm 11cal 7.13/7.41mph

8:39 8:39 8:58 8:21 8:51 9:53 8:19 8:33 8:17 8:39 9:32 8:58 8:56 9:52 9:48 9:44 10:09 10:20 10:51 10:02 51

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:38	8:38	8:38	118 85-132	1019	174 166-182
2.00	17:18	8:40	8:40	128 119-136	1109	175 168-184
3.00	26:15	8:58	8:58	132 120-140	1183	174 168-180
4.00	34:37	8:22	8:22	128 118-137	1070	176 172-184
5.00	43:28	8:51	8:51	133 124-140	1178	174 170-182
6.00	53:20	9:51	9:51	135 119-141	1330	173 110-184
7.00	1:01:39	8:20	8:20	140 136-146	1166	178 174-190
8.00	1:10:12	8:33	8:33	140 133-145	1196	176 98-182
9.00	1:18:30	8:18	8:18	135 129-143	1120	176 172-186
10.00	1:27:08	8:39	8:39	137 131-142	1185	176 172-178
11.00	1:36:41	9:32	9:32	136 130-141	1297	174 170-178
12.00	1:45:39	8:59	8:59	130 121-138	1167	173 124-182
13.00	1:54:35	8:56	8:56	131 126-137	1171	175 170-178
14.00	2:04:27	9:52	9:52	132 125-136	1302	173 170-176
15.00	2:14:14	9:48	9:48	130 121-136	1273	169 108-178
16.00	2:23:58	9:44	9:44	132 127-138	1284	173 168-178
17.00	2:34:06	10:08	10:08	127 120-134	1288	170 118-176
18.00	2:44:27	10:21	10:21	127 118-133	1314	171 168-174
19.00	2:55:19	10:52	10:52	130 124-135	1412	169 164-176
20.00	3:05:20	10:01	10:01	134 127-141	1342	170 162-178
20.10	3:06:11	51	8:29	141 140-141	1197	175 172-176

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	20	3:04:25	9:13
Walk	1.0	120	0.1	1:46	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.22%	More
800m	3:57	7:56	50.37%	More
1km	4:59	8:01	51.95%	More
Mile	8:05	8:05	54.39%	More
5k	25:52	8:19	57.87%	More
5 miles	42:22	8:28	57.59%	More
10k	53:48	8:40	56.66%	More
10 miles	1:27:03	8:42	57.91%	More
Half	1:55:25	8:49	57.81%	More
20 miles	3:05:11	9:16	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:02	4:02
5km	17:08	5:31	87.35
5M	31:28	6:18	77.53
10km	41:33	6:41	73.36
10M	1:16:18	7:38	66.07
Half	1:47:45	8:14	61.45
20M	3:05:00	9:15	56.71
Mara	4:21:13	9:58	53.56

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