Sun 19th Mar 2017 at 10:00am by therunningpostie

Run > General

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Time
2:38:32
Miles
20.06
Min/mi
7:54
Pacing
88%
WAVA
68.25
Stride(cm)
108
Cals
2019
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 98cal 8.16/8.6mph
2) 1m - 7:16(7:16/m) 101cal 8.26/8.58mph
3) 1m - 7:16(7:16/m) 101cal 8.25/8.68mph
4) 1m - 7:25(7:25/m) 102cal 8.09/8.58mph
5) 1m - 7:22(7:22/m) 101cal 8.14/8.39mph
6) 1m - 7:26(7:26/m) 102cal 8.07/8.27mph
7) 1m - 7:35(7:35/m) 102cal 7.92/8.14mph
8) 1m - 7:46(7:46/m) 102cal 7.73/8.25mph
9) 1m - 7:57(7:57/m) 99cal 7.55/8.27mph
10) 1m - 7:59(7:59/m) 100cal 7.51/8.95mph
11) 1m - 8:10(8:10/m) 101cal 7.35/7.85mph
12) 1m - 7:58(7:58/m) 100cal 7.53/8.68mph
13) 1m - 7:52(7:52/m) 102cal 7.63/8.04mph
14) 1m - 8:07(8:07/m) 101cal 7.4/7.62mph
15) 1m - 8:04(8:04/m) 101cal 7.43/8.06mph
16) 1m - 8:01(8:01/m) 101cal 7.48/7.91mph
17) 1m - 8:29(8:29/m) 101cal 7.07/7.85mph
18) 1m - 9:04(9:04/m) 99cal 6.62/7.47mph
19) 1m - 8:28(8:28/m) 99cal 7.09/7.72mph
20) 1m - 8:27(8:27/m) 100cal 7.1/8.16mph
21) 0.06m - 29(7:32/m) 6cal 7.96/7.91mph

7:21 7:16 7:16 7:25 7:22 7:26 7:35 7:46 7:57 7:59 8:10 7:58 7:52 8:07 8:04 8:01 8:29 9:04 8:28 8:27 29

Pin Map

0mi in 0

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:21	7:21	7:21	187 122-192
2.00	14:37	7:16	7:16	190 186-194
3.00	21:53	7:16	7:16	189 178-194
4.00	29:18	7:25	7:25	188 180-192
5.00	36:40	7:22	7:22	189 184-194
6.00	44:06	7:26	7:26	188 186-192
7.00	51:41	7:35	7:35	188 186-192
8.00	59:26	7:46	7:46	187 170-192
9.00	1:07:23	7:57	7:57	188 122-194
10.00	1:15:22	7:59	7:59	182 114-196
11.00	1:23:33	8:11	8:11	191 124-196
12.00	1:31:30	7:58	7:58	187 122-196
13.00	1:39:23	7:52	7:52	191 186-194
14.00	1:47:29	8:06	8:06	190 186-194
15.00	1:55:33	8:04	8:04	190 186-196
16.00	2:03:34	8:01	8:01	189 184-194
17.00	2:12:03	8:29	8:29	187 124-194
18.00	2:21:07	9:04	9:04	184 108-192
19.00	2:29:35	8:28	8:28	187 180-192
20.00	2:38:02	8:27	8:27	187 118-194
20.06	2:38:31	29	7:44	192 190-194

Cadence

188 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	189	19.9	2:35:18	7:49
Walk	1.9	124	0.2	3:03	15:38
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.13%	More
800m	3:28	6:58	58.64%	More
1km	4:22	7:02	60.50%	More
Mile	7:09	7:09	62.73%	More
5k	22:32	7:15	69.58%	More
5 miles	36:36	7:19	69.90%	More
10k	45:38	7:21	70.19%	More
10 miles	1:15:18	7:32	69.94%	More
Half	1:40:07	7:39	69.10%	More
20 miles	2:37:59	7:54	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.17
5km	21:08	6:48	74.18
5M	35:21	7:04	72.37
10km	44:42	7:12	71.65
10M	1:14:44	7:28	70.47
Half	1:40:03	7:38	68.67
20M	2:38:01	7:54	68.25
Mara	3:31:32	8:04	67.41

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