Sun 19th Mar 2017 at 10:00am by wolves1877

Run > General

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Time
3:35:17
Miles
20.05
Min/mi
10:44
Pacing
75.4%
WAVA
43.78
Stride(cm)
92
Cals
2401
Cadence
163
BPM
147
%MHR
86
B/mi
1580
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/139bpm 109cal 6.18/6.64mph
2) 1m - 9:35(9:35/m) 141/153bpm 128cal 6.26/6.78mph
3) 1m - 9:48(9:48/m) 151/160bpm 141cal 6.12/6.53mph
4) 1m - 9:00(9:00/m) 151/157bpm 128cal 6.66/7.1mph
5) 1m - 9:45(9:45/m) 155/168bpm 142cal 6.15/6.85mph
6) 1m - 9:52(9:52/m) 157/163bpm 145cal 6.08/6.57mph
7) 1m - 9:33(9:33/m) 156/162bpm 139cal 6.28/6.68mph
8) 1m - 9:41(9:41/m) 155/163bpm 139cal 6.2/6.74mph
9) 1m - 9:12(9:12/m) 151/159bpm 115cal 6.52/6.91mph
10) 1m - 10:04(10:04/m) 152/159bpm 123cal 5.96/6.57mph
11) 1m - 11:08(11:08/m) 149/161bpm 124cal 5.39/6.72mph
12) 1m - 9:56(9:56/m) 150/158bpm 110cal 6.05/6.74mph
13) 1m - 10:34(10:34/m) 150/158bpm 116cal 5.68/7.22mph
14) 1m - 12:45(12:45/m) 146/166bpm 116cal 4.7/6.55mph
15) 1m - 11:56(11:56/m) 142/158bpm 100cal 5.02/6.41mph
16) 1m - 11:49(11:49/m) 145/165bpm 106cal 5.08/6.39mph
17) 1m - 12:47(12:47/m) 142/165bpm 94cal 4.7/6.78mph
18) 1m - 12:16(12:16/m) 143/159bpm 103cal 4.89/6.91mph
19) 1m - 12:42(12:42/m) 145/166bpm 112cal 4.73/5.82mph
20) 1m - 12:47(12:47/m) 143/184bpm 105cal 4.7/6.7mph
21) 0.05m - 26(9:09/m) 158/160bpm 6cal 6.56/6.49mph

9:42 9:35 9:48 9:00 9:45 9:52 9:33 9:41 9:12 10:04 11:08 9:56 10:34 12:45 11:56 11:49 12:47 12:16 12:42 12:47 26

Pin Map

0mi in 0

Pace

18%

10%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:41	9:41	9:41	124 74-139	1202	174 122-178	6/19
2.00	19:17	9:35	9:35	141 118-152	1352	172 166-180	10/21
3.00	29:04	9:47	9:47	151 145-160	1478	169 84-176	30/9
4.00	38:04	9:00	9:00	151 144-156	1359	175 170-180	3/34
5.00	47:52	9:48	9:48	155 145-167	1518	171 86-178	24/15
6.00	57:43	9:51	9:51	156 151-163	1537	169 86-176	26/3
7.00	1:07:16	9:33	9:33	156 152-162	1490	173 168-178	15/13
8.00	1:17:19	10:03	10:03	155 144-162	1558	172 112-180	12/10
9.00	1:26:32	9:13	9:13	151 145-159	1391	175 172-180	7/34
10.00	1:36:36	10:04	10:04	151 134-159	1521	168 86-180	14/12
11.00	1:47:44	11:08	11:08	150 122-161	1670	163 106-178	30/8
12.00	1:57:43	9:59	9:59	149 135-158	1488	167 88-180	8/35
13.00	2:08:17	10:34	10:34	150 126-158	1584	163 106-178	14/20
14.00	2:21:07	12:51	12:51	146 118-166	1875	149 86-176	34/8
15.00	2:32:57	11:50	11:50	144 118-157	1703	157 86-176	12/7
16.00	2:44:45	11:48	11:48	147 125-165	1735	158 86-176	15/8
17.00	2:57:34	12:49	12:49	144 114-165	1845	149 80-184	13/26
18.00	3:09:51	12:17	12:17	144 123-158	1769	153 110-176	12/14
19.00	3:22:31	12:40	12:40	147 120-165	1862	157 110-174	14/8
20.00	3:35:16	12:45	12:45	145 108-183	1849	148 86-174	17/17
20.05	3:35:44	28	10:11	159 158-160	1618	173 170-176	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	10:10
24 2.3%	9:21
22 4.2%	12:56
22 3.0%	10:02
18 1.8%	10:08
17 1.9%	12:23
See your biggest climbs

Cadence

163 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	17.8	2:55:01	9:51
Walk	18.8	115	2.3	40:31	17:42
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.92%	More
800m	4:24	8:50	40.36%	More
1km	5:30	8:51	42.18%	More
Mile	8:56	8:56	44.57%	More
5k	29:16	9:25	46.23%	More
5 miles	47:34	9:31	46.19%	More
10k	59:20	9:33	46.17%	More
10 miles	1:36:20	9:38	46.94%	More
Half	2:09:17	9:52	46.25%	More
20 miles	3:35:14	10:46	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.40
5km	29:50	9:36	45.36
5M	49:24	9:53	44.47
10km	1:02:11	10:00	44.06
10M	1:42:59	10:18	43.91
Half	2:17:07	10:28	43.27
20M	3:34:43	10:44	43.79
Mara	4:45:52	10:55	43.86

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