Sun 19th Mar 2017 at 10:00am by Tizer

Run > Race

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Time
1:27:38
Miles
13.17
Min/mi
6:39
Pacing
94.7%
WAVA
70.29
Stride(cm)
126
Cals
1315
Cadence
192
BPM
160
%MHR
87.4
B/mi
1065
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 148/156bpm
2) 1m - 6:30(6:30/m) 155/159bpm

3) 1m - 6:53(6:53/m) 160/163bpm

4) 1m - 6:38(6:38/m) 160/165bpm
5) 1m - 6:24(6:24/m) 159/163bpm

6) 1m - 6:38(6:38/m) 162/167bpm

7) 1m - 6:28(6:28/m) 164/167bpm

8) 1m - 6:50(6:50/m) 163/165bpm

9) 1m - 6:47(6:47/m) 161/163bpm

10) 1m - 7:02(7:02/m) 161/163bpm

11) 1m - 6:54(6:54/m) 163/169bpm

12) 1m - 6:42(6:42/m) 162/166bpm

13) 1m - 6:30(6:30/m) 164/169bpm

14) 0.17m - 59(5:53/m) 169/170bpm

6:24 6:30 6:53 6:38 6:24 6:38 6:28 6:50 6:47 7:02 6:54 6:42 6:30 59

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	138 91-152	892	194 178-198	7/2
1.00	6:24	3:10	6:20	154 152-156	975	193 190-196	4/7
1.50	9:41	3:17	6:35	155 154-158	1020	193 190-194	4/4
2.00	12:54	3:12	6:25	155 152-159	994	192 190-194	4/5
2.50	16:16	3:22	6:44	160 158-161	1078	192 190-194	9/0
3.00	19:46	3:30	7:01	161 159-163	1129	192 190-194	15/0
3.50	23:09	3:23	6:45	160 153-165	1080	192 190-194	8/5
4.00	26:24	3:15	6:30	161 158-164	1048	191 186-194	3/9
4.50	29:37	3:13	6:26	159 157-162	1023	191 188-194	4/10
5.00	32:48	3:11	6:22	159 155-162	1013	192 188-194	2/13
5.50	36:04	3:16	6:33	159 155-163	1040	192 190-194	4/8
6.00	39:26	3:22	6:43	165 162-167	1110	193 190-196	9/3
6.50	42:35	3:09	6:18	164 162-167	1033	193 190-196	0/13
7.00	45:54	3:19	6:37	163 160-165	1079	193 190-196	3/3
7.50	49:19	3:25	6:51	163 160-164	1116	192 190-196	5/3
8.00	52:44	3:24	6:49	163 161-164	1110	192 190-194	10/0
8.50	56:02	3:19	6:38	160 158-163	1060	192 188-194	0/12
9.00	59:31	3:28	6:57	162 160-163	1125	193 190-196	6/3
9.50	1:03:00	3:30	6:59	161 160-163	1125	192 190-194	1/5
10.00	1:06:33	3:33	7:06	161 159-163	1142	191 186-194	4/5
10.50	1:09:56	3:23	6:45	162 160-166	1094	192 190-196	6/4
11.00	1:13:27	3:31	7:03	165 159-169	1162	192 188-196	15/0
11.50	1:16:58	3:31	7:02	163 161-166	1146	191 186-194	19/0
12.00	1:20:09	3:11	6:22	161 156-164	1024	189 128-192	1/21
12.50	1:23:28	3:20	6:39	162 157-164	1078	192 190-196	5/10
13.00	1:26:38	3:10	6:21	166 164-169	1053	194 190-200	3/3
13.17	1:27:38	1:00	5:53	169 169-170	993	196 194-200	0/4

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	7:02
27 1.5%	6:45
14 1.2%	6:43
11 1.3%	6:52
See your biggest climbs

Cadence

192 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	13.2	1:27:33	6:39
Walk	0.1	128	0	5	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.64%	More
800m	3:05	6:13	58.99%	More
1km	3:51	6:13	61.67%	More
Mile	6:23	6:23	63.84%	More
5k	20:08	6:29	68.75%	More
5 miles	32:45	6:33	68.65%	More
10k	40:42	6:33	68.92%	More
10 miles	1:06:31	6:39	69.62%	More
Half	1:27:12	6:39	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:37	6:00	74.33
5M	31:00	6:12	72.53
10km	39:09	6:18	71.65
10M	1:05:13	6:31	71.02
Half	1:27:08	6:39	69.74
20M	2:17:11	6:52	70.19
Mara	3:03:17	7:00	70.06

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