Sun 12th Mar 2017 at 10:00am by Mr. K.

Run > Race

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Time
3:46:23
Miles
19.38
Min/mi
11:41
Pacing
60%
WAVA
42.88
Stride(cm)
86
Cals
2323
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

The Grizzly

Split Summary
===
1) 1m - 11:16(11:16/m) 118cal 5.33/7.31mph
2) 1m - 9:09(9:09/m) 136cal 6.55/7.51mph
3) 1m - 9:18(9:18/m) 126cal 6.45/11.9mph
4) 1m - 12:36(12:36/m) 112cal 4.76/7.89mph
5) 1m - 10:04(10:04/m) 135cal 5.96/7.35mph
6) 1m - 9:48(9:48/m) 135cal 6.12/7.64mph
7) 1m - 13:21(13:21/m) 116cal 4.49/10.06mph
8) 1m - 12:43(12:43/m) 116cal 4.72/6.82mph
9) 1m - 10:56(10:56/m) 123cal 5.49/7.08mph
10) 1m - 10:43(10:43/m) 123cal 5.6/7.72mph
11) 1m - 9:51(9:51/m) 128cal 6.1/10.6mph
12) 1m - 11:31(11:31/m) 117cal 5.21/9.96mph
13) 1m - 16:26(16:26/m) 99cal 3.65/6.78mph
14) 1m - 13:04(13:04/m) 110cal 4.59/7.6mph
15) 1m - 12:06(12:06/m) 122cal 4.96/7.6mph
16) 1m - 11:43(11:43/m) 111cal 5.12/11.54mph
17) 1m - 15:59(15:59/m) 115cal 3.75/7.43mph
18) 1m - 12:00(12:00/m) 117cal 5/8.16mph
19) 1m - 11:01(11:01/m) 115cal 5.44/7.68mph
20) 0.38m - 2:48(7:28/m) 49cal 8.04/8.95mph

11:16 9:09 9:18 12:36 10:04 9:48 13:21 12:43 10:56 10:43 9:51 11:31 16:26 13:04 12:06 11:43 15:59 12:00 11:01 2:48

Pin Map

0mi in 0

Pace

31%

13%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:15	11:15	11:15	170 118-182
2.00	20:25	9:09	9:09	179 172-186
3.00	29:43	9:18	9:18	163 120-184
4.00	42:18	12:36	12:36	151 120-184
5.00	52:23	10:04	10:04	170 82-210
6.00	1:02:11	9:48	9:48	173 120-184
7.00	1:15:33	13:21	13:21	154 106-192
8.00	1:28:16	12:43	12:43	150 92-238
9.00	1:39:11	10:56	10:56	175 120-206
10.00	1:49:54	10:43	10:43	163 120-184
11.00	1:59:45	9:50	9:50	171 120-198
12.00	2:11:16	11:31	11:31	156 102-194
13.00	2:27:41	16:25	16:25	148 40-196
14.00	2:40:45	13:04	13:04	151 98-196
15.00	2:52:51	12:06	12:06	153 100-180
16.00	3:04:34	11:43	11:43	166 116-240
17.00	3:20:32	15:58	15:58	145 80-248
18.00	3:32:34	12:01	12:01	157 110-182
19.00	3:43:34	11:01	11:01	164 108-190
19.38	3:46:23	2:49	7:28	177 170-186

Cadence

160 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	176	16.2	2:38:36	9:49
Walk	29.9	120	3.2	1:07:47	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.35%	More
800m	3:23	6:49	56.20%	More
1km	4:45	7:39	52.25%	More
Mile	8:31	8:31	49.61%	More
5k	31:08	10:01	46.19%	More
5 miles	50:56	10:11	45.95%	More
10k	1:04:19	10:21	45.43%	More
10 miles	1:48:27	10:51	44.51%	More
Half	2:28:53	11:22	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:31	10:28	44.22
5M	53:51	10:46	43.46
10km	1:07:48	10:55	43.09
10M	1:52:16	11:14	43.00
Half	2:29:28	11:25	42.40
20M	3:54:04	11:42	42.90
Mara	5:11:38	11:54	42.97

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