Sat 11th Mar 2017 at 8:00am by CT
Run > parkrun
-
Time
22:23
-
Miles
3.03
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
73.38
-
Cals
360
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Bury St Edmunds parkrun, Nowton park
Course a bit sticky & muddy in places. Bit of a battle with one of the male runners which was actually a bit annoying as he was getting ahead and then blocking a bit. Don't feel like I'm running very well at the moment - very tired and finding it quite hard work.
53/281 5/111 1 FV50/11
Split Summary
===
1) 1m - 7:09(7:09/m) 118cal 8.39/12.83mph
2) 1m - 7:40(7:40/m) 120cal 7.82/11.46mph
3) 1m - 7:20(7:20/m) 119cal 8.18/10.43mph
4) 0.03m - 14(6:48/m) 3cal 8.83/9.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:55 |
4/0 |
0.25 |
1:46 |
54 |
7:14 |
2/1 |
0.38 |
2:40 |
53 |
7:07 |
0/3 |
0.50 |
3:35 |
55 |
7:20 |
3/0 |
0.63 |
4:30 |
56 |
7:25 |
1/2 |
0.75 |
5:23 |
52 |
7:00 |
2/4 |
0.88 |
6:14 |
52 |
6:53 |
0/4 |
1.00 |
7:09 |
55 |
7:17 |
1/2 |
1.13 |
8:13 |
1:04 |
8:30 |
4/0 |
1.25 |
9:04 |
51 |
6:50 |
1/1 |
1.38 |
9:55 |
52 |
6:52 |
0/6 |
1.50 |
10:53 |
57 |
7:39 |
4/2 |
1.63 |
11:54 |
1:02 |
8:14 |
6/0 |
1.75 |
12:53 |
59 |
7:53 |
1/0 |
1.88 |
13:51 |
57 |
7:37 |
0/2 |
2.00 |
14:49 |
58 |
7:47 |
3/2 |
2.13 |
15:42 |
53 |
7:05 |
1/1 |
2.25 |
16:40 |
58 |
7:46 |
2/4 |
2.38 |
17:32 |
52 |
6:56 |
0/4 |
2.50 |
18:30 |
58 |
7:41 |
2/2 |
2.63 |
19:36 |
1:06 |
8:49 |
4/0 |
2.75 |
20:30 |
54 |
7:09 |
1/1 |
2.88 |
21:19 |
49 |
6:34 |
0/5 |
3.00 |
22:09 |
50 |
6:40 |
2/3 |
3.03 |
22:23 |
14 |
7:02 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
60.38% |
More |
800m |
3:31 |
7:05 |
61.66% |
More |
1km |
4:24 |
7:05 |
64.36% |
More |
Mile |
7:09 |
7:09 |
67.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
69.73 |
5km |
22:59 |
7:24 |
73.32 |
5M |
38:04 |
7:37 |
72.29 |
10km |
47:55 |
7:43 |
71.92 |
10M |
1:19:22 |
7:56 |
71.58 |
Half |
1:45:39 |
8:04 |
70.25 |
20M |
2:45:27 |
8:16 |
70.64 |
Mara |
3:40:17 |
8:24 |
70.30 |
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