Sun 12th Mar 2017 at 12:00pm by bumpkin1970

Run > Race

rain
breezy
cold

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Time
1:59:11
Miles
13.12
Min/mi
9:05
Pacing
90%
WAVA
52.75
Stride(cm)
100
Cals
1566
Cadence
177
BPM
164
%MHR
102.3
B/mi
1487
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 152/179bpm 115cal 6.69/0mph
2) 1m - 8:23(8:23/m) 165/178bpm 116cal 7.16/0mph
3) 1m - 8:26(8:26/m) 171/175bpm 122cal 7.12/0mph
4) 1m - 8:44(8:44/m) 174/182bpm 130cal 6.87/0mph
5) 1m - 9:02(9:02/m) 172/182bpm 132cal 6.64/0mph
6) 1m - 8:52(8:52/m) 168/178bpm 125cal 6.76/0mph
7) 1m - 8:47(8:47/m) 166/178bpm 122cal 6.83/0mph
8) 1m - 9:43(9:43/m) 163/173bpm 126cal 6.17/0mph
9) 1m - 9:54(9:54/m) 158/165bpm 114cal 6.06/0mph
10) 1m - 8:29(8:29/m) 162/166bpm 109cal 7.07/0mph
11) 1m - 9:28(9:28/m) 161/166bpm 116cal 6.34/0mph
12) 1m - 9:40(9:40/m) 159/163bpm 113cal 6.21/0mph
13) 1m - 9:47(9:47/m) 159/165bpm 113cal 6.13/0mph
14) 0.12m - 58(8:02/m) 167/172bpm 13cal 7.46/0mph

8:58 8:23 8:26 8:44 9:02 8:52 8:47 9:43 9:54 8:29 9:28 9:40 9:47 58

Pace

33%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	146 133-179	1333	173 168-182	3/5
1.00	8:58	4:24	8:48	157 151-173	1382	175 168-180	12/2
1.50	13:08	4:10	8:21	162 153-168	1353	176 172-180	3/10
2.00	17:21	4:12	8:25	168 162-178	1413	176 170-180	6/2
2.50	21:30	4:09	8:18	171 165-175	1418	177 172-180	19/15
3.00	25:47	4:17	8:34	171 165-175	1465	176 172-180	4/2
3.50	30:09	4:23	8:45	173 167-178	1515	174 170-178	13/1
4.00	34:31	4:21	8:43	175 170-182	1525	178 174-182	11/1
4.50	39:08	4:38	9:15	172 145-182	1591	178 168-184	15/9
5.00	43:33	4:25	8:49	171 166-179	1509	176 170-180	5/5
5.50	47:56	4:24	8:47	169 165-178	1485	177 172-184	4/8
6.00	52:25	4:29	8:57	167 164-173	1496	179 172-188	8/8
6.50	56:50	4:25	8:49	166 161-169	1464	179 172-184	6/10
7.00	1:01:12	4:22	8:45	167 163-178	1460	178 172-182	2/5
7.50	1:05:48	4:35	9:11	167 162-173	1533	180 170-192	2/4
8.00	1:10:55	5:08	10:16	160 150-168	1642	171 124-182	4/3
8.50	1:16:15	5:19	10:38	156 144-163	1659	168 122-188	9/5
9.00	1:20:49	4:35	9:10	159 153-165	1457	181 174-186	8/5
9.50	1:24:57	4:08	8:16	161 157-165	1330	179 174-182	0/22
10.00	1:29:19	4:22	8:43	163 160-166	1422	180 176-188	2/4
10.50	1:33:52	4:33	9:05	162 159-166	1472	179 174-182	13/16
11.00	1:38:47	4:55	9:50	160 152-163	1573	173 128-182	2/6
11.50	1:43:32	4:45	9:31	159 151-162	1513	180 176-184	9/3
12.00	1:48:26	4:54	9:48	160 154-163	1569	181 130-188	2/11
12.50	1:53:27	5:01	10:01	158 147-163	1583	179 128-192	5/3
13.00	1:58:13	4:46	9:32	160 155-165	1526	189 180-194	7/1
13.12	1:59:10	57	8:09	167 162-172	1362	194 190-198	0/2

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	8:53
20 3.1%	8:18
13 4.4%	8:56
See your biggest climbs

Cadence

177 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	12.9	1:55:31	8:58
Walk	3.1	132	0.2	3:39	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.37%	More
800m	4:05	8:12	45.91%	More
1km	5:06	8:12	47.90%	More
Mile	8:17	8:17	50.24%	More
5k	26:27	8:31	53.54%	More
5 miles	43:18	8:40	53.18%	More
10k	54:07	8:42	53.11%	More
10 miles	1:29:14	8:55	53.20%	More
Half	1:59:00	9:05	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:53	8:20	54.70
5M	42:52	8:34	53.72
10km	53:58	8:41	53.25
10M	1:29:22	8:56	53.12
Half	1:58:59	9:05	52.36
20M	3:06:20	9:19	52.98
Mara	4:08:05	9:28	53.06

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