Sun 12th Mar 2017 at 10:00am by nearly there

Run > Race

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Time
1:29:27
Miles
13.12
Min/mi
6:49
Pacing
96%
WAVA
72.11
Stride(cm)
139
Cals
1711
Cadence
170
BPM
176
%MHR
103
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 138/147bpm 97cal 8.87/9.23mph
2) 1m - 6:42(6:42/m) 145/167bpm 103cal 8.96/9.14mph
3) 1m - 6:46(6:46/m) 178/184bpm 134cal 8.87/9.06mph
4) 1m - 6:46(6:46/m) 180/183bpm 135cal 8.87/9.04mph
5) 1m - 6:39(6:39/m) 183/186bpm 132cal 9.02/9.35mph
6) 1m - 6:49(6:49/m) 181/186bpm 136cal 8.8/9.1mph
7) 1m - 6:38(6:38/m) 185/190bpm 132cal 9.06/9.37mph
8) 1m - 6:50(6:50/m) 184/190bpm 136cal 8.78/9.29mph
9) 1m - 7:00(7:00/m) 180/187bpm 138cal 8.58/8.81mph
10) 1m - 6:58(6:58/m) 182/185bpm 139cal 8.61/8.79mph
11) 1m - 6:58(6:58/m) 181/187bpm 138cal 8.62/9mph
12) 1m - 6:58(6:58/m) 183/188bpm 139cal 8.61/8.91mph
13) 1m - 6:58(6:58/m) 187/193bpm 139cal 8.61/9.1mph
14) 0.12m - 41(5:28/m) 182/192bpm 13cal 10.98/10.06mph

6:46 6:42 6:46 6:46 6:39 6:49 6:38 6:50 7:00 6:58 6:58 6:58 6:58 41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	133 91-147	900	168 116-174
1.00	6:45	3:22	6:45	142 139-146	958	170 168-172
1.50	10:06	3:20	6:41	142 135-145	949	170 168-172
2.00	13:27	3:22	6:43	150 142-167	1008	169 168-172
2.50	16:53	3:25	6:51	177 162-183	1212	169 168-172
3.00	20:13	3:20	6:40	179 175-184	1195	170 168-172
3.50	23:35	3:23	6:45	180 176-183	1215	170 168-172
4.00	26:59	3:23	6:46	181 177-183	1225	169 168-172
4.50	30:19	3:21	6:42	183 181-185	1225	169 168-172
5.00	33:38	3:18	6:37	184 181-186	1216	169 168-172
5.50	36:59	3:21	6:43	182 176-186	1222	170 168-174
6.00	40:27	3:28	6:55	180 176-185	1246	170 168-172
6.50	43:46	3:19	6:39	184 176-188	1223	170 168-172
7.00	47:04	3:18	6:36	185 176-190	1222	171 168-176
7.50	50:30	3:26	6:52	185 177-189	1269	171 168-176
8.00	53:55	3:25	6:49	184 177-187	1254	170 168-174
8.50	57:23	3:28	6:57	182 179-186	1264	170 168-174
9.00	1:00:55	3:32	7:03	177 151-187	1249	170 168-174
9.50	1:04:24	3:29	6:59	181 177-184	1263	171 168-174
10.00	1:07:53	3:29	6:57	182 180-185	1266	171 168-174
10.50	1:11:19	3:27	6:53	181 169-187	1246	171 168-178
11.00	1:14:50	3:31	7:02	180 165-185	1266	170 168-172
11.50	1:18:17	3:27	6:54	183 177-188	1263	172 170-174
12.00	1:21:49	3:32	7:04	182 170-188	1286	170 166-174
12.50	1:25:18	3:29	6:58	185 176-190	1289	170 168-174
13.00	1:28:45	3:27	6:54	189 184-193	1303	172 168-176
13.12	1:29:27	42	5:42	181 175-190	1032	180 176-184

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:29:27	6:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.79%	More
800m	3:15	6:32	59.09%	More
1km	4:05	6:35	61.28%	More
Mile	6:36	6:36	64.47%	More
5k	20:48	6:42	69.70%	More
5 miles	33:32	6:42	70.36%	More
10k	41:44	6:43	70.60%	More
10 miles	1:07:51	6:47	71.76%	More
Half	1:29:17	6:49	72.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:26	6:15	74.58
5M	32:10	6:26	73.35
10km	40:30	6:31	72.74
10M	1:07:05	6:43	72.58
Half	1:29:18	6:49	71.58
20M	2:19:51	7:00	72.43
Mara	3:06:12	7:06	72.54

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