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Sat 11th Mar 2017 at 9:00am by mugfordb

Run > parkrun
  • Time
    30:15
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    84.4%
  • WAVA
    48.87
  • Stride(cm)
    99
  • Cals
    450
  • Cadence
    167
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    1541
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #276
Split Summary
===
1) 1m - 9:59(9:59/m) 147/170bpm 112cal 6.01/7.89mph
2) 1m - 9:14(9:14/m) 162/165bpm 153cal 6.49/7.13mph
3) 1m - 9:45(9:45/m) 167/170bpm 164cal 6.16/6.99mph
4) 0.15m - 1:16(8:18/m) 170/174bpm 21cal 7.23/8.74mph
9:59 9:14 9:45 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 121 86-156 1842 139 86-166 1/3
0.25 3:08 1:14 9:52 160 148-170 1578 168 162-174 1/0
0.38 4:26 1:17 10:19 146 139-156 1506 167 166-172 0/1
0.50 5:31 1:05 8:40 146 142-150 1266 173 172-176 2/0
0.63 6:38 1:07 8:58 153 150-154 1371 173 170-176 0/0
0.75 7:44 1:06 8:50 154 152-157 1362 172 170-174 0/0
0.88 8:52 1:08 9:02 156 155-157 1409 173 170-176 0/0
1.00 9:59 1:07 8:56 160 157-161 1431 173 170-176 0/0
1.13 11:06 1:07 8:58 161 159-162 1443 173 172-174 1/0
1.25 12:17 1:10 9:24 160 158-162 1503 171 168-172 0/1
1.38 13:26 1:10 9:17 161 159-162 1495 169 168-172 1/0
1.50 14:36 1:10 9:17 162 159-163 1504 171 170-174 0/2
1.63 15:45 1:10 9:16 162 159-164 1502 171 168-172 0/1
1.75 16:55 1:10 9:17 163 161-164 1512 170 168-174 0/1
1.88 18:04 1:09 9:15 164 163-165 1518 170 168-174 0/1
2.00 19:13 1:09 9:12 163 161-165 1500 169 166-172 1/2
2.13 20:24 1:10 9:22 164 163-166 1536 170 168-170 1/2
2.25 21:36 1:13 9:43 167 165-170 1622 167 166-170 2/0
2.38 22:49 1:13 9:44 166 164-170 1615 167 164-168 1/1
2.50 24:04 1:15 9:57 167 165-169 1662 165 164-168 2/0
2.63 25:20 1:16 10:07 168 165-169 1699 166 164-166 1/1
2.75 26:33 1:13 9:45 166 164-169 1619 164 162-166 1/0
2.88 27:47 1:14 9:54 167 165-169 1652 165 162-166 1/2
3.00 28:58 1:11 9:27 169 166-170 1597 168 164-170 0/1
3.13 30:03 1:05 8:38 170 168-173 1467 169 166-180 3/0
3.15 30:15 12 7:05 174 173-174 1233 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 3.1 29:29 9:26
    Walk 2.4 105 0 44 27:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.64% More
    800m 4:23 8:50 44.55% More
    1km 5:30 8:51 46.72% More
    Mile 8:59 8:59 49.20% More
    5k 29:14 9:25 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.02
    5km 30:06 9:41 48.91
    5M 51:12 10:14 46.87
    10km 1:05:14 10:30 45.93
    10M 1:50:56 11:06 44.34
    Half 2:29:56 11:27 43.29
    20M 4:00:23 12:01 42.23
    Mara 5:24:54 12:24 41.76

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