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Sat 11th Mar 2017 at 9:00am by mugfordb

Run > parkrun

Newbury parkrun

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Time
30:15
Miles
3.12
Min/mi
9:42
Pacing
84.4%
WAVA
48.87
Stride(cm)
99
Cals
450
Cadence
167
BPM
159
%MHR
84.1
B/mi
1541
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #276
Split Summary
===
1) 1m - 9:59(9:59/m) 147/170bpm 112cal 6.01/7.89mph
2) 1m - 9:14(9:14/m) 162/165bpm 153cal 6.49/7.13mph
3) 1m - 9:45(9:45/m) 167/170bpm 164cal 6.16/6.99mph
4) 0.15m - 1:16(8:18/m) 170/174bpm 21cal 7.23/8.74mph

9:59 9:14 9:45 1:16

Pin Map

Newbury parkrun

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	121 86-156	1842	139 86-166	1/3
0.25	3:08	1:14	9:52	160 148-170	1578	168 162-174	1/0
0.38	4:26	1:17	10:19	146 139-156	1506	167 166-172	0/1
0.50	5:31	1:05	8:40	146 142-150	1266	173 172-176	2/0
0.63	6:38	1:07	8:58	153 150-154	1371	173 170-176	0/0
0.75	7:44	1:06	8:50	154 152-157	1362	172 170-174	0/0
0.88	8:52	1:08	9:02	156 155-157	1409	173 170-176	0/0
1.00	9:59	1:07	8:56	160 157-161	1431	173 170-176	0/0
1.13	11:06	1:07	8:58	161 159-162	1443	173 172-174	1/0
1.25	12:17	1:10	9:24	160 158-162	1503	171 168-172	0/1
1.38	13:26	1:10	9:17	161 159-162	1495	169 168-172	1/0
1.50	14:36	1:10	9:17	162 159-163	1504	171 170-174	0/2
1.63	15:45	1:10	9:16	162 159-164	1502	171 168-172	0/1
1.75	16:55	1:10	9:17	163 161-164	1512	170 168-174	0/1
1.88	18:04	1:09	9:15	164 163-165	1518	170 168-174	0/1
2.00	19:13	1:09	9:12	163 161-165	1500	169 166-172	1/2
2.13	20:24	1:10	9:22	164 163-166	1536	170 168-170	1/2
2.25	21:36	1:13	9:43	167 165-170	1622	167 166-170	2/0
2.38	22:49	1:13	9:44	166 164-170	1615	167 164-168	1/1
2.50	24:04	1:15	9:57	167 165-169	1662	165 164-168	2/0
2.63	25:20	1:16	10:07	168 165-169	1699	166 164-166	1/1
2.75	26:33	1:13	9:45	166 164-169	1619	164 162-166	1/0
2.88	27:47	1:14	9:54	167 165-169	1652	165 162-166	1/2
3.00	28:58	1:11	9:27	169 166-170	1597	168 164-170	0/1
3.13	30:03	1:05	8:38	170 168-173	1467	169 166-180	3/0
3.15	30:15	12	7:05	174 173-174	1233	180 180-180	0/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	3.1	29:29	9:26
Walk	2.4	105	0	44	27:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.64%	More
800m	4:23	8:50	44.55%	More
1km	5:30	8:51	46.72%	More
Mile	8:59	8:59	49.20%	More
5k	29:14	9:25	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.02
5km	30:06	9:41	48.91
5M	51:12	10:14	46.87
10km	1:05:14	10:30	45.93
10M	1:50:56	11:06	44.34
Half	2:29:56	11:27	43.29
20M	4:00:23	12:01	42.23
Mara	5:24:54	12:24	41.76

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