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Sat 11th Mar 2017 at 9:00am by mugfordb

Run > parkrun
  • Time
    30:15
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    84.4%
  • WAVA
    48.87
  • Stride(cm)
    99
  • Cals
    450
  • Cadence
    167
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    1541
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #276
Split Summary
===
1) 1m - 9:59(9:59/m) 147/170bpm 112cal 6.01/7.89mph
2) 1m - 9:14(9:14/m) 162/165bpm 153cal 6.49/7.13mph
3) 1m - 9:45(9:45/m) 167/170bpm 164cal 6.16/6.99mph
4) 0.15m - 1:16(8:18/m) 170/174bpm 21cal 7.23/8.74mph
9:59 9:14 9:45 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:59 147 86-170 1467 165 86-176 5/4
2.08 20:00 10:00 9:14 162 158-166 1497 170 166-174 3/11
3.12 30:00 10:00 9:41 167 163-172 1616 166 162-176 12/4
3.15 30:15 15 6:55 173 172-174 1197 180 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 3.1 29:29 9:26
    Walk 2.4 105 0 44 27:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.64% More
    800m 4:23 8:50 44.55% More
    1km 5:30 8:51 46.72% More
    Mile 8:59 8:59 49.20% More
    5k 29:14 9:25 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.02
    5km 30:06 9:41 48.91
    5M 51:12 10:14 46.87
    10km 1:05:14 10:30 45.93
    10M 1:50:56 11:06 44.34
    Half 2:29:56 11:27 43.29
    20M 4:00:23 12:01 42.23
    Mara 5:24:54 12:24 41.76

Bespoke Fields

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My parkrun count 220
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