Sat 4th Mar 2017 at 9:00am by *julesS*

Run > parkrun
  • Time
    26:44
  • Miles
    3.11
  • Min/mi
    8:36
  • WAVA
    56.32
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Muddy parkrun! Took a lot of effort to get this time, partly due to the conditions and partly a bit of fatigue from the week's training. Also a bit demoralizing to see the 27.5 min pacer fly past me... although I did suspect at the time that he was a little off pace!
Self-timed at 26:44 due to timer errors (officially time 59:59 for all!).
8.37 9.15 8.53

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.84
5km 26:42 8:36 56.39
5M 44:58 9:00 54.57
10km 57:03 9:11 53.82
10M 1:36:05 9:37 52.50
Half 2:09:08 9:51 50.94
20M 3:25:16 10:16 50.29
Mara 4:35:55 10:32 49.47

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