Sat 4th Mar 2017 at 9:00am by keyring

Run > General

Follow User
0 👍

Time
22:13
Miles
3.14
Min/mi
7:05
Pacing
94.4%
WAVA
69.77
Stride(cm)
122
Cals
227
Cadence
186
BPM
130
%MHR
71.9
B/mi
916
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/144bpm 70cal 8.5/9.77mph
2) 1m - 7:21(7:21/m) 130/137bpm 74cal 8.15/8.33mph
3) 1m - 6:59(6:59/m) 136/141bpm 75cal 8.58/9.23mph
4) 0.14m - 49(5:57/m) 134/137bpm 8cal 10.08/10.08mph

7:03 7:21 6:59 49

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	115 81-133	719	195 188-200	0/1
0.25	1:37	50	6:41	130 125-136	870	190 188-192	1/0
0.38	2:29	52	6:55	130 129-132	898	188 186-190	1/2
0.50	3:21	53	7:01	130 124-133	911	188 186-190	1/0
0.63	4:17	56	7:25	139 130-144	1030	188 186-190	0/1
0.75	5:13	56	7:24	116 105-130	859	187 184-190	1/2
0.88	6:08	55	7:22	126 123-128	929	186 184-188	0/0
1.00	7:03	55	7:22	125 123-127	921	186 184-188	3/1
1.13	7:58	55	7:19	125 124-128	914	186 184-188	3/1
1.25	8:54	56	7:30	128 125-132	959	187 184-188	2/2
1.38	9:52	58	7:44	131 129-133	1013	186 184-186	0/6
1.50	10:48	56	7:30	131 128-134	982	183 182-184	2/1
1.63	11:42	54	7:10	130 127-133	932	184 182-188	6/0
1.75	12:35	53	7:04	129 126-132	912	184 182-188	2/6
1.88	13:31	55	7:23	132 130-135	976	183 182-184	3/1
2.00	14:25	54	7:11	134 128-137	964	182 180-184	3/2
2.13	15:18	54	7:09	135 133-137	965	181 180-184	0/4
2.25	16:12	54	7:10	133 129-136	953	183 182-184	2/1
2.38	17:05	53	7:06	133 129-136	945	182 180-184	0/1
2.50	17:58	53	7:01	135 131-137	948	183 182-184	2/0
2.63	18:50	52	6:58	137 135-139	954	183 182-184	1/1
2.75	19:42	52	6:54	137 135-140	946	185 184-186	0/0
2.88	20:34	52	6:56	137 135-141	951	186 184-190	1/1
3.00	21:24	50	6:40	136 134-138	907	187 174-190	2/1
3.12	22:08	44	5:55	133 132-135	786	191 188-196	2/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:35
See your biggest climbs

Cadence

186 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:08	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.94%	More
800m	3:17	6:36	62.04%	More
1km	4:09	6:40	64.01%	More
Mile	6:51	6:51	65.70%	More
5k	22:02	7:05	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	21:58	7:04	69.84
5M	36:33	7:19	68.49
10km	46:07	7:25	67.86
10M	1:16:44	7:40	67.49
Half	1:42:26	7:49	66.42
20M	2:41:05	8:03	66.93
Mara	3:35:03	8:12	66.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry