Sat 27th Aug 2016 at 8:00am by Sigh

Run > General
  • Time
    28:14
  • Miles
    3.08
  • Min/mi
    9:10
  • Pacing
    88.9%
  • WAVA
    50.51
  • Stride(cm)
    104
  • Cals
    384
  • Cadence
    168
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 133/155bpm 59cal
2) 1km - 5:21(5:21/km) 148/174bpm 68cal
3) 1km - 6:15(6:15/km) 161/172bpm 91cal
4) 1km - 5:36(5:36/km) 161/172bpm 82cal
5) 0.96km - 5:40(5:53/km) 163/183bpm 84cal
5:22 5:21 6:15 5:36 5:40
Pin Map
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0mi in 0

Pace

6% 20% 28% 18% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 114 78-136 1026 168 166-172 4/1
0.25 2:19 1:11 9:29 137 122-154 1300 166 158-174 7/0
0.38 3:20 1:01 8:10 141 137-146 1151 171 166-176 0/4
0.50 4:21 1:01 8:05 138 136-141 1116 172 168-174 2/6
0.63 5:26 1:06 8:45 140 136-142 1225 171 168-176 4/0
0.75 6:40 1:14 9:51 125 123-127 1231 166 158-168 6/0
0.88 7:43 1:03 8:22 130 126-134 1087 172 168-176 0/5
1.00 8:45 1:02 8:18 150 137-162 1244 174 172-176 0/10
1.13 9:47 1:02 8:14 167 147-174 1374 171 166-176 0/6
1.25 10:54 1:08 9:01 169 164-172 1525 168 162-174 3/2
1.38 12:07 1:13 9:41 166 162-169 1608 166 164-170 3/2
1.50 13:23 1:16 10:08 165 161-171 1672 166 164-170 3/1
1.63 14:43 1:20 10:41 160 158-163 1709 165 162-170 4/1
1.75 15:55 1:12 9:36 155 150-160 1488 164 162-168 6/2
1.88 17:12 1:17 10:14 161 158-165 1647 166 164-170 5/0
2.00 18:30 1:18 10:25 163 155-169 1697 162 156-170 5/0
2.13 19:35 1:05 8:43 165 158-172 1439 172 168-176 0/7
2.25 20:39 1:03 8:27 157 153-159 1326 170 168-174 0/9
2.38 21:43 1:05 8:37 156 154-159 1344 169 164-174 1/5
2.50 22:56 1:13 9:42 161 157-164 1561 167 162-170 2/2
2.63 24:10 1:14 9:54 159 156-161 1573 166 164-168 3/2
2.75 25:26 1:16 10:07 158 156-159 1599 164 162-166 3/1
2.88 26:53 1:27 11:36 160 156-165 1856 163 160-166 6/0
3.00 27:54 1:01 8:06 170 164-174 1378 170 168-172 4/2
3.08 28:31 37 7:21 178 174-183 1308 178 172-182 1/3

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 10:00
13 2.0% 10:21
10 5.8% 8:30
10 1.9% 8:39
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 28:31 9:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.80% More
800m 4:12 8:27 45.37% More
1km 5:19 8:33 46.77% More
Mile 8:35 8:35 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 28:30 9:10 50.46
5M 47:11 9:26 49.60
10km 59:25 9:34 49.17
10M 1:38:23 9:50 49.07
Half 2:10:59 10:00 48.38
20M 3:25:07 10:15 48.96
Mara 4:33:05 10:25 49.03
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