Sun 26th Feb 2017 at 10:00am by CT

Run > Race

windy

Follow User
0 👍

Time
2:37:10
Miles
20.07
Min/mi
7:50
Pacing
92.7%
WAVA
74.64
Cals
2384
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Tarpley 20, Suffolk

Tough race today. First half wasn't too bad but the second half was a beast. I'd forgotten about all the hills. A lot of them went on for a long time - especially the one starting at 18 miles and not ending until after 19 miles. From 18 miles on I was struggling badly. I was in 6th place (women) for most of the race but someone overtook me in the last mile and I had absolutely nothing left in the tank. Found it really hard work today, especially as it was very windy at times (aftermath of Storm Doris). 4 minutes slower than last time I did the course. But pleased with being 1st FV50.

Split Summary
===
1) 1m - 7:31(7:31/m) 116cal 7.99/11.83mph
2) 1m - 7:46(7:46/m) 119cal 7.72/9.11mph
3) 1m - 7:43(7:43/m) 119cal 7.77/9.65mph
4) 1m - 7:35(7:35/m) 119cal 7.91/9.88mph
5) 1m - 7:47(7:47/m) 119cal 7.71/8.95mph
6) 1m - 7:41(7:41/m) 118cal 7.81/9.03mph
7) 1m - 7:18(7:18/m) 119cal 8.21/9.42mph
8) 1m - 7:57(7:57/m) 120cal 7.55/9.23mph
9) 1m - 7:40(7:40/m) 118cal 7.82/9.37mph
10) 1m - 7:31(7:31/m) 120cal 7.99/9.78mph
11) 1m - 7:39(7:39/m) 120cal 7.84/10.2mph
12) 1m - 7:50(7:50/m) 119cal 7.66/8.85mph
13) 1m - 7:53(7:53/m) 118cal 7.61/9.76mph
14) 1m - 8:13(8:13/m) 119cal 7.31/8.57mph
15) 1m - 7:59(7:59/m) 120cal 7.51/9.51mph
16) 1m - 7:54(7:54/m) 119cal 7.59/8.99mph
17) 1m - 8:04(8:04/m) 119cal 7.44/8.96mph
18) 1m - 7:57(7:57/m) 119cal 7.55/8.85mph
19) 1m - 8:47(8:47/m) 118cal 6.83/8.26mph
20) 1m - 7:46(7:46/m) 118cal 7.72/9.41mph
21) 0.07m - 39(8:48/m) 8cal 6.81/7.27mph

7:31 7:46 7:43 7:35 7:47 7:41 7:18 7:57 7:40 7:31 7:39 7:50 7:53 8:13 7:59 7:54 8:04 7:57 8:47 7:46 39

Pace

19%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:31	7:31	7:31	9/4
2.00	15:17	7:46	7:46	18/2
3.00	23:01	7:44	7:44	17/16
4.00	30:36	7:35	7:35	11/14
5.00	38:23	7:47	7:47	15/4
6.00	46:04	7:41	7:41	9/3
7.00	53:22	7:18	7:18	2/25
8.00	1:01:19	7:57	7:57	20/9
9.00	1:08:59	7:40	7:40	11/1
10.00	1:16:29	7:31	7:31	5/11
11.00	1:24:09	7:40	7:40	2/10
12.00	1:31:59	7:50	7:50	10/7
13.00	1:39:52	7:53	7:53	13/17
14.00	1:48:04	8:12	8:12	19/12
15.00	1:56:04	8:00	8:00	11/15
16.00	2:03:58	7:55	7:55	5/12
17.00	2:12:02	8:04	8:04	7/10
18.00	2:19:59	7:57	7:57	4/17
19.00	2:28:46	8:47	8:47	22/2
20.00	2:36:32	7:46	7:46	3/18
20.07	2:37:10	38	8:49	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:58
22 1.7%	8:16
18 3.0%	8:23
17 1.7%	8:26
11 1.5%	7:58
11 2.3%	8:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	57.20%	More
800m	3:35	7:12	60.70%	More
1km	4:31	7:17	62.60%	More
Mile	7:18	7:18	66.10%	More
5k	23:30	7:34	71.71%	More
5 miles	38:00	7:36	72.42%	More
10k	47:16	7:36	72.91%	More
10 miles	1:16:22	7:38	74.39%	More
Half	1:40:42	7:41	74.21%	More
20 miles	2:36:32	7:50	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.82
5km	21:45	7:00	77.48
5M	36:01	7:12	76.40
10km	45:21	7:18	75.99
10M	1:15:06	7:31	75.65
Half	1:40:00	7:38	74.22
20M	2:36:35	7:50	74.64
Mara	3:28:29	7:57	74.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry