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Sat 18th Feb 2017 at 11:00am by K5 Gus

Run > Race
  • Time
    37:31
  • Miles
    4.32
  • Min/mi
    8:41
  • Pacing
    66.1%
  • WAVA
    55.45
  • Stride(cm)
    101
  • Cals
    520
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Aberfoyle 7km Trail Race. Very low key field, I was 3rd ( 4th overall, beaten by a lady who was 2nd overall ) and Dan won !!!
A lot of climbing for a trail race !!

Split Summary
===
1) 1m - 7:09(7:09/m) 131cal 8.39/10.33mph
2) 1m - 10:38(10:38/m) 123cal 5.64/8.41mph
3) 1m - 11:20(11:20/m) 99cal 5.3/9.43mph
4) 1m - 6:45(6:45/m) 128cal 8.89/10.31mph
5) 0.32m - 1:40(5:16/m) 39cal 11.39/11.48mph
7:09 10:38 11:20 6:45 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 188 120-200 0/7
0.25 1:30 43 5:44 192 188-194 1/6
0.38 2:22 52 6:54 190 188-192 6/4
0.50 3:13 51 6:51 187 182-192 2/12
0.63 3:58 45 6:00 190 186-192 1/4
0.75 5:00 1:02 8:14 187 182-192 15/0
0.88 6:01 1:01 8:10 185 182-192 8/0
1.00 7:07 1:06 8:51 186 182-188 5/0
1.13 8:06 58 7:47 185 182-188 7/1
1.25 9:00 54 7:16 187 184-192 9/5
1.38 10:12 1:11 9:31 183 180-188 16/0
1.50 11:31 1:19 10:35 180 176-184 10/0
1.63 13:01 1:30 12:03 178 176-188 20/0
1.75 14:28 1:27 11:37 177 174-182 20/1
1.88 16:06 1:38 13:02 176 174-182 17/0
2.00 17:46 1:40 13:20 175 174-176 33/0
2.13 19:28 1:42 13:35 174 172-176 13/4
2.25 21:04 1:36 12:45 175 174-178 17/0
2.38 22:37 1:33 12:26 175 174-178 21/0
2.50 24:24 1:47 14:14 173 168-178 15/0
2.63 26:05 1:42 13:34 170 162-174 4/7
2.75 27:24 1:19 10:28 183 166-214 1/27
2.88 28:22 58 7:44 202 182-214 0/22
3.00 29:05 43 5:45 190 186-194 0/14
3.13 29:47 42 5:33 192 188-194 4/35
3.25 30:34 47 6:18 190 184-194 4/12
3.38 31:27 53 7:02 189 184-192 9/1
3.50 32:32 1:05 8:42 186 182-190 4/3
3.63 33:27 55 7:17 184 182-188 1/4
3.75 34:09 43 5:43 189 184-192 0/17
3.88 35:03 54 7:08 189 184-192 0/21
4.00 35:50 48 6:20 188 184-192 0/9
4.13 36:31 40 5:22 189 184-198 0/25
4.25 37:10 39 5:10 191 188-196 2/8
4.32 37:31 21 5:26 192 190-194 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 13.7% 12:24
    40 4.6% 8:12

  • Cadence Distribution

    183 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 4.3 37:26 8:41
    Walk 0.2 120 0 5 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.31% More
    800m 2:55 5:52 67.54% More
    1km 3:39 5:53 70.97% More
    Mile 6:31 6:31 68.56% More
    5k 28:49 9:16 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 26:09 8:25 56.76
    5M 44:02 8:48 54.97
    10km 55:52 8:59 54.09
    10M 1:34:05 9:25 52.74
    Half 2:06:27 9:39 51.79
    20M 3:21:00 10:03 50.96
    Mara 4:30:11 10:19 50.68
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