F'Laps - Saturday 5th July

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Sat 18th Feb 2017 at 11:00am by K5 Gus

Run > Race

Aberfoyle Trail Race

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Time
37:31
Miles
4.32
Min/mi
8:41
Pacing
66.1%
WAVA
55.45
Stride(cm)
101
Cals
520
Cadence
183
Asc(m)
42
Hillscore
23
Surface
Road

race

Notes & Comments

Aberfoyle 7km Trail Race. Very low key field, I was 3rd ( 4th overall, beaten by a lady who was 2nd overall ) and Dan won !!!
A lot of climbing for a trail race !!

Split Summary
===
1) 1m - 7:09(7:09/m) 131cal 8.39/10.33mph
2) 1m - 10:38(10:38/m) 123cal 5.64/8.41mph
3) 1m - 11:20(11:20/m) 99cal 5.3/9.43mph
4) 1m - 6:45(6:45/m) 128cal 8.89/10.31mph
5) 0.32m - 1:40(5:16/m) 39cal 11.39/11.48mph

7:09 10:38 11:20 6:45 1:40

Pin Map

0mi in 0

Pace

30%

14%

10%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	188 120-200	0/7
0.25	1:30	43	5:44	192 188-194	1/6
0.38	2:22	52	6:54	190 188-192	6/4
0.50	3:13	51	6:51	187 182-192	2/12
0.63	3:58	45	6:00	190 186-192	1/4
0.75	5:00	1:02	8:14	187 182-192	15/0
0.88	6:01	1:01	8:10	185 182-192	8/0
1.00	7:07	1:06	8:51	186 182-188	5/0
1.13	8:06	58	7:47	185 182-188	7/1
1.25	9:00	54	7:16	187 184-192	9/5
1.38	10:12	1:11	9:31	183 180-188	16/0
1.50	11:31	1:19	10:35	180 176-184	10/0
1.63	13:01	1:30	12:03	178 176-188	20/0
1.75	14:28	1:27	11:37	177 174-182	20/1
1.88	16:06	1:38	13:02	176 174-182	17/0
2.00	17:46	1:40	13:20	175 174-176	33/0
2.13	19:28	1:42	13:35	174 172-176	13/4
2.25	21:04	1:36	12:45	175 174-178	17/0
2.38	22:37	1:33	12:26	175 174-178	21/0
2.50	24:24	1:47	14:14	173 168-178	15/0
2.63	26:05	1:42	13:34	170 162-174	4/7
2.75	27:24	1:19	10:28	183 166-214	1/27
2.88	28:22	58	7:44	202 182-214	0/22
3.00	29:05	43	5:45	190 186-194	0/14
3.13	29:47	42	5:33	192 188-194	4/35
3.25	30:34	47	6:18	190 184-194	4/12
3.38	31:27	53	7:02	189 184-192	9/1
3.50	32:32	1:05	8:42	186 182-190	4/3
3.63	33:27	55	7:17	184 182-188	1/4
3.75	34:09	43	5:43	189 184-192	0/17
3.88	35:03	54	7:08	189 184-192	0/21
4.00	35:50	48	6:20	188 184-192	0/9
4.13	36:31	40	5:22	189 184-198	0/25
4.25	37:10	39	5:10	191 188-196	2/8
4.32	37:31	21	5:26	192 190-194	0/11

Elevation

Asc 42m, Range 236m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
195 13.7%	12:24
40 4.6%	8:12
See your biggest climbs

Cadence

183 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4.3	37:26	8:41
Walk	0.2	120	0	5	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.31%	More
800m	2:55	5:52	67.54%	More
1km	3:39	5:53	70.97%	More
Mile	6:31	6:31	68.56%	More
5k	28:49	9:16	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.11
5km	26:09	8:25	56.76
5M	44:02	8:48	54.97
10km	55:52	8:59	54.09
10M	1:34:05	9:25	52.74
Half	2:06:27	9:39	51.79
20M	3:21:00	10:03	50.96
Mara	4:30:11	10:19	50.68

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