Sun 12th Feb 2017 at 8:00am by Mr. K.

Run > Race
  • Time
    7:35:28
  • Miles
    30.62
  • Min/mi
    14:52
  • Pacing
    66%
  • WAVA
    35.23
  • Stride(cm)
    74
  • Cals
    3100
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Punchbowl `Marathon`

Split Summary
===
1) 1m - 15:54(15:54/m) 98cal 3.77/7.16mph
2) 1m - 10:55(10:55/m) 113cal 5.5/8.01mph
3) 1m - 13:00(13:00/m) 107cal 4.61/7.53mph
4) 1m - 11:01(11:01/m) 118cal 5.45/7.47mph
5) 1m - 15:00(15:00/m) 103cal 4/8.1mph
6) 1m - 13:54(13:54/m) 102cal 4.32/7.91mph
7) 1m - 14:15(14:15/m) 99cal 4.21/7.03mph
8) 1m - 12:34(12:34/m) 106cal 4.77/7.37mph
9) 1m - 14:40(14:40/m) 93cal 4.09/6.95mph
10) 1m - 12:40(12:40/m) 114cal 4.74/8.06mph
11) 1m - 15:48(15:48/m) 103cal 3.8/7.76mph
12) 1m - 14:00(14:00/m) 100cal 4.29/6.99mph
13) 1m - 12:46(12:46/m) 109cal 4.7/7.51mph
14) 1m - 14:22(14:22/m) 90cal 4.18/7.76mph
15) 1m - 16:42(16:42/m) 96cal 3.59/7.08mph
16) 1m - 15:28(15:28/m) 101cal 3.88/7.91mph
17) 1m - 15:02(15:02/m) 104cal 3.99/7.64mph
18) 1m - 17:10(17:10/m) 101cal 3.5/6.97mph
19) 1m - 12:30(12:30/m) 111cal 4.8/6.85mph
20) 1m - 16:03(16:03/m) 99cal 3.74/6.16mph
21) 1m - 12:59(12:59/m) 119cal 4.62/6.51mph
22) 1m - 16:22(16:22/m) 91cal 3.66/6.62mph
23) 1m - 19:16(19:16/m) 91cal 3.12/4.66mph
24) 1m - 18:13(18:13/m) 93cal 3.3/3.7mph
25) 1m - 16:32(16:32/m) 90cal 3.63/4.47mph
26) 1m - 15:29(15:29/m) 93cal 3.87/6.89mph
27) 1m - 17:15(17:15/m) 100cal 3.48/6.85mph
28) 1m - 17:52(17:52/m) 93cal 3.36/6.43mph
29) 1m - 14:37(14:37/m) 88cal 4.11/6.07mph
30) 1m - 16:06(16:06/m) 102cal 3.73/6.78mph
31) 0.62m - 7:07(11:27/m) 73cal 5.24/6.76mph
15:54 10:55 13:00 11:01 15:00 13:54 14:15 12:34 14:40 12:40 15:48 14:00 12:46 14:22 16:42 15:28 15:02 17:10 12:30 16:03 12:59 16:22 19:16 18:13 16:32 15:29 17:15 17:52 14:37 16:06 7:07
Pin Map
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0mi in 0

Pace

67% 6% 11% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 16:00 16:00 16:00 150 112-200
2.00 26:46 10:46 10:46 168 110-182
3.00 39:46 13:00 13:00 150 118-182
4.00 50:47 11:01 11:01 165 114-184
5.00 1:05:50 15:03 15:03 148 114-184
6.00 1:19:39 13:50 13:50 159 104-182
7.00 1:34:16 14:37 14:37 154 112-182
8.00 1:46:33 12:17 12:17 163 108-180
9.00 2:01:14 14:41 14:41 146 92-180
10.00 2:13:49 12:35 12:35 154 108-248
11.00 2:29:42 15:52 15:52 145 108-176
12.00 2:43:42 14:00 14:00 144 120-178
13.00 2:56:27 12:45 12:45 153 112-182
14.00 3:10:44 14:17 14:17 146 106-238
15.00 3:27:26 16:42 16:42 132 110-178
16.00 3:43:00 15:34 15:34 146 88-190
17.00 3:58:01 15:01 15:01 145 110-176
18.00 4:15:05 17:04 17:04 144 114-176
19.00 4:27:38 12:33 12:33 156 114-238
20.00 4:43:39 16:01 16:01 138 104-244
21.00 4:56:47 13:08 13:08 153 118-178
22.00 5:13:05 16:18 16:18 138 30-176
23.00 5:32:21 19:16 19:16 122 108-130
24.00 5:50:32 18:11 18:11 126 120-134
25.00 6:07:04 16:31 16:31 129 120-166
26.00 6:22:34 15:30 15:30 142 106-180
27.00 6:39:51 17:17 17:17 142 106-182
28.00 6:57:41 17:50 17:50 146 102-250
29.00 7:12:19 14:39 14:39 157 112-216
30.00 7:28:18 15:59 15:59 141 104-178
30.62 7:35:28 7:10 11:34 166 112-178

Cadence

146 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.5 173 15.7 2:41:40 10:17
Walk 64.4 123 14.9 4:53:22 19:41
Still 0.1 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.09% More
800m 4:12 8:26 45.00% More
1km 5:55 9:31 41.62% More
Mile 10:03 10:03 41.77% More
5k 35:29 11:25 40.21% More
5 miles 1:03:01 12:36 36.83% More
10k 1:20:42 12:59 35.91% More
10 miles 2:12:49 13:17 36.04% More
Half 2:56:04 13:26 35.96% More
20 miles 4:40:30 14:02 35.50% More
Mara 6:23:40 14:39 34.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 34.62
5km 40:17 12:58 35.42
5M 1:06:43 13:21 34.79
10km 1:24:00 13:31 34.50
10M 2:19:05 13:55 34.42
Half 3:05:11 14:08 33.93
20M 4:49:59 14:30 34.33
Mara 6:26:06 14:44 34.39
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