Sun 1st Jun 2008 at 11:00am by Wicked D

Run > Race

  • Time
    44:48
  • Miles
    6.22
  • Min/mi
    7:12
  • WAVA
    63.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

stuck to WHR of 172bpm for most of this race and it paid off with a nice shiny new PB, cheered me up after Edinburgh Marathon when i got the race sooooooooo wrong BUT not today :)

Heart

175/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.57
5km 21:28 6:55 64.95
5M 35:33 7:07 63.75
10km 44:45 7:12 63.19
10M 1:14:06 7:25 63.02
Half 1:38:40 7:32 62.10
20M 2:34:31 7:44 62.84
Mara 3:25:43 7:51 62.94
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