Sat 11th Feb 2017 at 9:00am by Will_Uyuni

Run > Race

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Time
19:58
Miles
3.10
Min/mi
6:26
Pacing
92%
WAVA
69.16
Stride(cm)
128
Cals
291
Cadence
196
BPM
159
%MHR
87.3
B/mi
1023
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 152/218bpm 291cal
2) 1m - 6:43(6:43/m) 160/163bpm
3) 1m - 6:15(6:15/m) 164/168bpm
4) 0.1m - 34(5:32/m) 169/170bpm

6:26 6:43 6:15 34

Pin Map

0mi in 0

Pace

10%

32%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	149 61-218	994	203 162-210	3/0
0.25	1:40	50	6:38	150 135-165	996	197 194-200	1/1
0.38	2:29	49	6:34	148 137-154	971	193 190-198	1/3
0.50	3:17	48	6:22	156 151-161	994	196 194-202	0/3
0.63	4:03	47	6:13	152 151-154	945	197 194-204	0/5
0.75	4:53	49	6:33	153 152-154	1002	197 190-198	2/0
0.88	5:40	47	6:16	153 150-171	958	194 192-198	0/2
1.00	6:26	46	6:09	155 152-157	952	198 194-204	0/5
1.13	7:17	51	6:49	159 157-159	1083	197 194-198	0/1
1.25	8:06	49	6:33	160 159-161	1049	196 194-198	3/0
1.38	8:54	48	6:27	160 160-161	1032	196 194-204	4/0
1.50	9:46	52	6:55	160 159-161	1106	195 194-198	5/0
1.63	10:41	55	7:17	161 160-162	1173	193 188-198	4/0
1.75	11:30	49	6:31	162 162-162	1054	192 190-192	2/1
1.88	12:22	52	6:57	162 158-163	1127	192 188-198	1/1
2.00	13:09	47	6:19	158 157-159	998	192 192-192	0/5
2.13	13:54	45	5:59	159 158-161	952	196 192-204	0/4
2.25	14:43	49	6:36	160 160-161	1055	194 188-204	0/2
2.38	15:28	44	5:53	163 161-165	960	196 194-198	1/1
2.50	16:12	44	5:56	164 164-165	972	196 194-198	1/2
2.63	16:58	46	6:06	165 165-166	1005	196 194-198	0/5
2.75	17:50	53	7:01	166 165-166	1164	195 188-202	1/1
2.88	18:39	48	6:27	165 165-166	1064	195 194-198	3/0
3.00	19:24	45	5:59	167 166-168	1000	197 194-198	5/0
3.09	19:57	33	6:01	169 168-170	1017	200 194-210	3/0

Heart

159/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	6:47
13 2.2%	6:20
See your biggest climbs

Cadence

196 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	3.1	19:54	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.31%	More
800m	3:00	6:03	60.63%	More
1km	3:45	6:02	63.42%	More
Mile	6:12	6:12	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:01	6:27	69.13
5M	33:08	6:38	67.86
10km	41:44	6:43	67.22
10M	1:09:06	6:55	67.03
Half	1:32:00	7:01	66.05
20M	2:24:04	7:12	66.84
Mara	3:11:48	7:19	66.95

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