Sat 11th Feb 2017 at 9:00am by Goofee

Run > parkrun

snow
v cold

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Time
24:22
Miles
3.14
Min/mi
7:46
Pacing
95%
WAVA
62.06
Stride(cm)
118
Cals
341
Cadence
176
BPM
138
%MHR
81.4
B/mi
1074
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131/141bpm 102cal 7.62/9.37mph
2) 1m - 7:50(7:50/m) 141/162bpm 112cal 7.66/9.04mph
3) 1m - 7:42(7:42/m) 146/152bpm 113cal 7.79/8.2mph
4) 0.14m - 58(6:40/m) 151/154bpm 14cal 9/9.02mph

7:52 7:50 7:42 58

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	103 74-128	741	181 172-190	1/1
0.25	1:54	1:00	7:57	131 129-133	1042	176 172-178	0/1
0.38	2:54	1:01	8:06	133 131-136	1077	172 172-174	1/0
0.50	3:54	59	7:55	133 131-135	1053	173 172-176	0/0
0.63	4:53	59	7:54	133 131-136	1050	173 172-176	0/0
0.75	5:51	58	7:43	135 132-137	1042	173 172-176	0/2
0.88	6:52	1:01	8:10	137 136-139	1118	174 172-178	1/0
1.00	7:52	1:00	7:58	137 135-140	1092	173 172-176	0/1
1.13	8:49	57	7:35	140 139-142	1061	174 172-176	1/0
1.25	9:47	58	7:46	140 139-141	1088	177 172-178	0/0
1.38	10:47	1:00	8:01	141 139-142	1129	173 170-176	1/0
1.50	11:47	1:00	7:56	141 138-143	1119	174 174-176	0/0
1.63	12:46	59	7:52	139 137-141	1094	174 172-176	1/0
1.75	13:44	58	7:44	140 138-140	1082	175 174-176	0/1
1.88	14:42	59	7:51	146 142-161	1145	176 174-186	1/1
2.00	15:42	59	7:55	144 142-145	1140	174 174-176	0/1
2.13	16:41	1:00	7:57	142 140-143	1128	176 174-178	1/0
2.25	17:39	57	7:38	142 141-144	1084	178 176-180	0/0
2.38	18:39	1:00	8:01	143 142-145	1146	177 174-178	1/1
2.50	19:35	56	7:28	147 144-149	1097	178 176-182	0/0
2.63	20:31	56	7:31	151 149-152	1136	179 178-182	1/0
2.75	21:27	56	7:27	148 147-150	1103	178 176-180	0/1
2.88	22:26	59	7:52	148 147-150	1163	178 174-182	1/1
3.00	23:24	58	7:43	148 147-149	1142	175 174-178	0/1
3.13	24:14	50	6:40	152 149-153	1012	180 174-186	1/0
3.14	24:22	8	7:08	152 151-152	1083	182 182-182	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 24:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	24:22	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.57%	More
800m	3:41	7:24	54.06%	More
1km	4:37	7:26	56.11%	More
Mile	7:32	7:32	58.33%	More
5k	24:05	7:45	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:06	7:45	62.10
5M	39:54	7:59	61.14
10km	50:14	8:05	60.68
10M	1:23:11	8:19	60.61
Half	1:50:45	8:27	59.78
20M	2:53:26	8:40	60.49
Mara	3:50:55	8:49	60.58

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