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Sat 11th Feb 2017 at 9:00am by Goofee

Run > parkrun
  • snow
  • v cold
  • Time
    24:22
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    62.05
  • Stride(cm)
    118
  • Cals
    341
  • Cadence
    176
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131/141bpm 102cal 7.62/9.37mph
2) 1m - 7:50(7:50/m) 141/162bpm 112cal 7.66/9.04mph
3) 1m - 7:42(7:42/m) 146/152bpm 113cal 7.79/8.2mph
4) 0.14m - 58(6:40/m) 151/154bpm 14cal 9/9.02mph
7:52 7:50 7:42 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 103 74-128 741 181 172-190 1/1
0.25 1:54 1:00 7:57 131 129-133 1042 176 172-178 0/1
0.38 2:54 1:01 8:06 133 131-136 1077 172 172-174 1/0
0.50 3:54 59 7:55 133 131-135 1053 173 172-176 0/0
0.63 4:53 59 7:54 133 131-136 1050 173 172-176 0/0
0.75 5:51 58 7:43 135 132-137 1042 173 172-176 0/2
0.88 6:52 1:01 8:10 137 136-139 1118 174 172-178 1/0
1.00 7:52 1:00 7:58 137 135-140 1092 173 172-176 0/1
1.13 8:49 57 7:35 140 139-142 1061 174 172-176 1/0
1.25 9:47 58 7:46 140 139-141 1088 177 172-178 0/0
1.38 10:47 1:00 8:01 141 139-142 1129 173 170-176 1/0
1.50 11:47 1:00 7:56 141 138-143 1119 174 174-176 0/0
1.63 12:46 59 7:52 139 137-141 1094 174 172-176 1/0
1.75 13:44 58 7:44 140 138-140 1082 175 174-176 0/1
1.88 14:42 59 7:51 146 142-161 1145 176 174-186 1/1
2.00 15:42 59 7:55 144 142-145 1140 174 174-176 0/1
2.13 16:41 1:00 7:57 142 140-143 1128 176 174-178 1/0
2.25 17:39 57 7:38 142 141-144 1084 178 176-180 0/0
2.38 18:39 1:00 8:01 143 142-145 1146 177 174-178 1/1
2.50 19:35 56 7:28 147 144-149 1097 178 176-182 0/0
2.63 20:31 56 7:31 151 149-152 1136 179 178-182 1/0
2.75 21:27 56 7:27 148 147-150 1103 178 176-180 0/1
2.88 22:26 59 7:52 148 147-150 1163 178 174-182 1/1
3.00 23:24 58 7:43 148 147-149 1142 175 174-178 0/1
3.13 24:14 50 6:40 152 149-153 1012 180 174-186 1/0
3.14 24:22 8 7:08 152 151-152 1083 182 182-182 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 24:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 24:22 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.57% More
800m 3:41 7:24 54.06% More
1km 4:37 7:26 56.67% More
Mile 7:32 7:32 59.77% More
5k 24:05 7:45 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.13
5km 24:06 7:45 62.09
5M 39:54 7:59 61.17
10km 50:14 8:05 60.68
10M 1:23:11 8:19 60.18
Half 1:50:45 8:27 59.66
20M 2:53:26 8:40 59.61
Mara 3:50:55 8:49 59.86

Bespoke Fields

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Average heart rate
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