Sat 11th Feb 2017 at 9:00am by DocM

Run > parkrun

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Time
25:13
Miles
3.10
Min/mi
8:08
Pacing
93%
WAVA
64.54
Stride(cm)
101
Cals
236
Cadence
196
BPM
171
%MHR
100.6
B/mi
1391
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 184/201bpm 52cal 7.33/9.16mph
2) 0.62m - 5:11(8:21/m) 168/171bpm 48cal 7.19/7.41mph
3) 0.62m - 4:55(7:55/m) 168/171bpm 45cal 7.58/7.85mph
4) 0.62m - 5:11(8:20/m) 170/174bpm 47cal 7.2/8.04mph
5) 0.61m - 4:51(7:57/m) 170/177bpm 44cal 7.54/8.79mph

5:05 5:11 4:55 5:11 4:51

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	162 106-200	1294	205 200-214	3/0
0.25	1:59	59	7:52	199 198-200	1566	198 192-200	0/5
0.38	3:00	1:01	8:11	197 192-199	1613	193 180-200	2/2
0.50	3:57	57	7:33	187 177-191	1413	194 186-200	0/5
0.63	5:07	1:10	9:20	169 166-174	1577	197 194-198	6/0
0.75	6:11	1:04	8:29	167 165-169	1417	196 194-198	3/0
0.88	7:14	1:03	8:27	169 167-170	1428	200 196-202	1/1
1.00	8:17	1:03	8:20	168 167-170	1401	197 196-198	2/0
1.13	9:18	1:01	8:11	167 166-168	1367	196 194-198	1/1
1.25	10:20	1:02	8:17	167 166-168	1384	195 194-196	3/1
1.38	11:16	56	7:30	167 167-168	1254	195 190-198	0/4
1.50	12:17	1:01	8:08	167 164-170	1359	196 192-198	0/2
1.63	13:18	1:01	8:06	169 167-171	1370	196 190-202	0/2
1.75	14:17	58	7:47	168 168-170	1308	197 194-200	3/0
1.88	15:16	1:00	7:57	169 168-169	1344	198 194-198	0/6
2.00	16:15	58	7:47	170 169-170	1324	193 184-198	3/1
2.13	17:11	56	7:31	168 166-171	1264	191 182-196	1/4
2.25	18:24	1:13	9:42	173 172-173	1677	194 192-196	5/0
2.38	19:26	1:03	8:22	171 170-171	1431	193 192-196	3/0
2.50	20:30	1:04	8:29	170 169-171	1442	194 192-196	1/0
2.63	21:32	1:02	8:16	169 168-169	1397	194 194-196	1/1
2.75	22:32	1:00	8:01	169 168-170	1356	194 192-196	2/1
2.88	23:30	58	7:45	171 170-172	1324	195 194-198	3/1
3.00	24:27	57	7:34	169 168-171	1279	191 186-194	0/4
3.08	25:09	42	8:16	174 168-176	1438	201 194-208	4/1

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:27
11 1.5%	8:40
See your biggest climbs

Cadence

196 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	25:09	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.76%	More
800m	3:51	7:44	54.58%	More
1km	4:52	7:50	56.24%	More
Mile	7:53	7:53	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.53
5km	25:17	8:08	64.50
5M	42:45	8:33	62.24
10km	54:20	8:45	61.31
10M	1:31:52	9:11	59.72
Half	2:03:47	9:27	57.87
20M	3:17:28	9:52	57.05
Mara	4:26:03	10:09	56.06

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