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Sun 5th Feb 2017 at 11:00am by ToBaldlyGo

Run > Race

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Time
2:03:51
Miles
10.02
Min/mi
12:22
Pacing
74.5%
WAVA
44.77
Stride(cm)
84
Cals
1245
Cadence
155
Asc(m)
42
Hillscore
18
Surface
Road

tough

Notes & Comments

Two Bays Tough Ten
Split Summary
===
1) 1m - 10:37(10:37/m) 133cal 5.65/6.62mph
2) 1m - 10:40(10:40/m) 137cal 5.62/6.1mph
3) 1m - 10:53(10:53/m) 132cal 5.51/6.3mph
4) 1m - 11:00(11:00/m) 138cal 5.45/6.01mph
5) 1m - 14:05(14:05/m) 116cal 4.26/6.91mph
6) 1m - 12:34(12:34/m) 124cal 4.78/6.32mph
7) 1m - 12:24(12:24/m) 116cal 4.84/5.53mph
8) 1m - 16:59(16:59/m) 95cal 3.53/5.68mph
9) 1m - 12:39(12:39/m) 121cal 4.74/5.78mph
10) 1m - 11:42(11:42/m) 130cal 5.12/5.74mph
11) 0.02m - 17(11:32/m) 3cal 5.2/5.57mph

10:37 10:40 10:53 11:00 14:05 12:34 12:24 16:59 12:39 11:42 17

Pin Map

0mi in 0

Pace

12%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	164 84-178	2/4
1.00	10:37	5:20	10:40	165 162-170	6/2
1.50	16:06	5:29	10:57	166 160-168	13/6
2.00	21:17	5:12	10:24	162 156-166	30/21
2.50	26:30	5:13	10:25	163 158-168	22/18
3.00	32:11	5:41	11:21	161 122-168	5/32
3.50	37:42	5:31	11:02	161 158-166	1/1
4.00	43:11	5:29	10:59	161 156-164	4/0
4.50	49:11	6:00	12:00	160 152-166	4/2
5.00	57:16	8:05	16:10	132 80-168	32/3
5.50	1:04:02	6:46	13:32	151 122-168	2/31
6.00	1:09:49	5:48	11:35	159 152-164	3/2
6.50	1:16:25	6:36	13:11	155 124-168	2/2
7.00	1:22:14	5:49	11:37	160 112-168	3/5
7.50	1:29:52	7:39	15:17	160 114-244	57/2
8.00	1:39:12	9:20	18:41	126 104-168	55/1
8.50	1:45:38	6:26	12:52	154 98-168	5/12
9.00	1:51:52	6:13	12:27	157 82-170	1/72
9.50	1:57:48	5:56	11:53	161 126-168	5/24
10.00	2:03:34	5:46	11:32	163 126-168	2/10
10.02	2:03:44	10	10:41	164 164-164	0/0

Elevation

Asc 42m, Range 113m, Flat prediction 2:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
112 8.8%	16:01
32 4.0%	13:39
13 1.5%	10:53
12 7.7%	10:44
11 6.9%	12:36
See your biggest climbs

Cadence

155 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	162	9.1	1:44:11	11:27
Walk	15.8	120	0.9	19:33	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.70%	More
800m	5:06	10:15	42.26%	More
1km	6:23	10:17	43.94%	More
Mile	10:24	10:24	45.99%	More
5k	33:21	10:44	48.86%	More
5 miles	57:09	11:26	46.66%	More
10k	1:12:43	11:42	45.90%	More
10 miles	2:03:31	12:21	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.39
5km	35:48	11:31	45.52
5M	59:17	11:51	44.98
10km	1:14:38	12:01	44.71
10M	2:03:35	12:22	44.76
Half	2:44:33	12:34	44.19
20M	4:17:40	12:53	44.72
Mara	5:43:04	13:06	44.79

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