Sat 4th Feb 2017 at 8:00am by CT
Run > parkrun
- cold
-
Time
21:45
-
Miles
3.08
-
Min/mi
7:04
-
Pacing
92.9%
-
WAVA
76.83
-
Cals
367
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Bury St Edmunds parkrun
Muddy so I wore spikes for the first time on the course. Got a course PB by 1 second which was a real surprise on a muddy day. Very pleased. I did manage to pull my left calf again (different section to last week) - didn't feel it happen but felt it after I'd finished.
26/228 5/82 1 FV50/8
Split Summary
===
1) 3.08m - 21:46(7:04/m) 367cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
5/0 |
0.25 |
1:42 |
53 |
7:06 |
2/1 |
0.38 |
2:35 |
52 |
7:00 |
0/2 |
0.50 |
3:28 |
53 |
7:07 |
3/1 |
0.63 |
4:21 |
53 |
7:03 |
1/2 |
0.75 |
5:12 |
51 |
6:49 |
2/4 |
0.88 |
6:01 |
49 |
6:34 |
0/5 |
1.00 |
6:55 |
53 |
7:07 |
2/2 |
1.13 |
7:57 |
1:02 |
8:15 |
5/0 |
1.25 |
8:48 |
51 |
6:52 |
1/1 |
1.38 |
9:37 |
49 |
6:33 |
0/4 |
1.50 |
10:29 |
52 |
6:55 |
2/3 |
1.63 |
11:27 |
58 |
7:45 |
8/0 |
1.75 |
12:25 |
58 |
7:40 |
2/0 |
1.88 |
13:20 |
56 |
7:25 |
0/1 |
2.00 |
14:14 |
54 |
7:12 |
2/3 |
2.13 |
15:07 |
53 |
7:06 |
1/1 |
2.25 |
16:00 |
53 |
7:03 |
3/2 |
2.38 |
16:50 |
50 |
6:39 |
0/4 |
2.50 |
17:40 |
50 |
6:37 |
2/3 |
2.63 |
18:38 |
58 |
7:43 |
3/1 |
2.75 |
19:36 |
58 |
7:44 |
2/1 |
2.88 |
20:25 |
50 |
6:37 |
0/2 |
3.00 |
21:14 |
49 |
6:30 |
0/6 |
3.08 |
21:46 |
32 |
6:53 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
61.42% |
More |
800m |
3:22 |
6:47 |
64.37% |
More |
1km |
4:16 |
6:53 |
66.20% |
More |
Mile |
6:54 |
6:54 |
69.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
73.07 |
5km |
21:57 |
7:04 |
76.77 |
5M |
36:21 |
7:16 |
75.70 |
10km |
45:46 |
7:22 |
75.30 |
10M |
1:15:47 |
7:35 |
74.97 |
Half |
1:40:54 |
7:42 |
73.56 |
20M |
2:38:01 |
7:54 |
73.97 |
Mara |
3:30:23 |
8:02 |
73.61 |
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