Sun 5th Feb 2017 at 10:00am by Yamsamda

Run > Race

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Time
1:09:16
Miles
6.26
Min/mi
11:04
Pacing
94%
WAVA
49.55
Stride(cm)
88
Cals
841
Cadence
165
BPM
157
%MHR
88.5
B/mi
1734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/155bpm 117cal 5.79/6.2mph
2) 1m - 10:54(10:54/m) 157/160bpm 132cal 5.5/5.82mph
3) 1m - 11:11(11:11/m) 157/160bpm 136cal 5.36/6.03mph
4) 1m - 10:54(10:54/m) 160/163bpm 137cal 5.5/5.76mph
5) 1m - 11:43(11:43/m) 158/162bpm 143cal 5.12/5.76mph
6) 1m - 11:34(11:34/m) 158/163bpm 142cal 5.19/5.72mph
7) 0.26m - 2:38(10:13/m) 163/167bpm 34cal 5.88/6.12mph

10:22 10:54 11:11 10:54 11:43 11:34 2:38

Pace

13%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	139 119-147	1437	169 168-174
0.50	5:10	2:35	10:19	149 146-151	1537	168 166-170
0.75	7:50	2:41	10:42	152 150-155	1628	166 164-168
1.00	10:24	2:33	10:14	153 150-155	1564	167 166-168
1.25	13:00	2:37	10:26	156 153-158	1628	166 166-168
1.50	15:45	2:45	11:00	156 153-159	1715	166 164-168
1.75	18:33	2:48	11:13	158 157-159	1773	165 164-166
2.00	21:17	2:43	10:53	158 157-159	1719	166 164-168
2.25	23:56	2:39	10:36	157 154-159	1665	165 164-166
2.50	26:46	2:51	11:22	157 157-160	1786	165 164-166
2.75	29:39	2:53	11:32	158 156-160	1823	164 162-164
3.00	32:28	2:48	11:13	158 155-160	1773	164 162-166
3.25	35:14	2:46	11:03	161 159-163	1779	164 162-166
3.50	38:00	2:46	11:05	160 159-162	1772	164 162-166
3.75	40:38	2:38	10:32	159 158-161	1675	164 164-166
4.00	43:22	2:44	10:55	161 158-162	1758	164 162-166
4.25	46:04	2:42	10:50	160 158-161	1733	164 164-166
4.50	49:00	2:56	11:42	158 156-159	1849	164 164-164
4.75	51:58	2:58	11:54	158 156-160	1880	164 162-166
5.00	55:05	3:07	12:28	156 155-158	1944	163 160-164
5.25	58:13	3:08	12:30	156 153-158	1950	162 158-164
5.50	1:01:02	2:49	11:18	159 155-162	1796	164 162-166
5.75	1:03:53	2:51	11:23	161 159-163	1834	164 158-164
6.00	1:06:39	2:46	11:03	159 156-160	1757	165 164-166
6.25	1:09:12	2:33	10:14	163 160-167	1668	166 162-168

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	1:09:14	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.24%	More
800m	5:05	10:14	42.12%	More
1km	6:25	10:19	43.59%	More
Mile	10:19	10:19	46.23%	More
5k	33:38	10:50	49.56%	More
5 miles	55:06	11:01	49.38%	More
10k	1:08:49	11:04	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.10
5km	32:58	10:37	50.56
5M	54:35	10:55	49.84
10km	1:08:43	11:04	49.58
10M	1:53:48	11:23	49.34
Half	2:31:31	11:34	48.40
20M	3:57:16	11:52	48.65
Mara	5:15:54	12:03	48.41

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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