Sun 1st Jun 2008 at 9:00am by poppysox
Run > Race
Amazing
-
Time
42:48
-
Miles
6.22
-
Min/mi
6:53
-
WAVA
69.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Whipsnade 10k. A new PB thanks to some brilliant pacing and coaching from Speed Bump. Really really pleased with time as never thought I could run this fast. Did feel like throwing up in the last 400m! Maintained consistent pace throughout and was great to be over taking people on the final lap too! Lovely course and very well organsied event. Perfect weather for racing too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
68.39 |
| 5km |
20:30 |
6:36 |
71.88 |
| 5M |
33:57 |
6:47 |
70.36 |
| 10km |
42:45 |
6:53 |
69.76 |
| 10M |
1:10:48 |
7:05 |
69.33 |
| Half |
1:34:16 |
7:12 |
68.00 |
| 20M |
2:27:37 |
7:23 |
68.41 |
| Mara |
3:16:32 |
7:30 |
68.16 |
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