Sat 4th Feb 2017 at 9:00am by StuH

Run > Tempo

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Time
25:30
Miles
3.11
Min/mi
8:12
Pacing
91.8%
WAVA
54.27
Stride(cm)
118
Cals
326
Cadence
166
BPM
151
%MHR
89
B/mi
1240
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 155/174bpm 40cal
2) 1m - 8:34(8:34/m) 149/153bpm 144cal
3) 0.98m - 8:16(8:27/m) 152/163bpm 142cal

8:40 8:34 8:16

Pin Map

Woking parkrun

0mi in 0

Pace

15%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	115 69-146	903	169 118-174	4/3
0.25	2:00	1:01	8:08	159 150-162	1292	168 166-170	2/2
0.38	3:03	1:03	8:24	168 162-174	1411	167 166-168	2/3
0.50	4:14	1:11	9:26	166 159-174	1567	167 160-174	4/3
0.63	5:22	1:09	9:09	164 160-168	1500	166 164-168	1/2
0.75	6:32	1:09	9:16	162 157-165	1500	164 160-166	2/0
0.88	7:33	1:02	8:14	153 150-158	1260	164 162-166	2/2
1.00	8:39	1:05	8:42	150 148-153	1306	164 162-166	4/3
1.13	9:41	1:02	8:15	146 144-148	1204	165 164-166	3/2
1.25	10:42	1:02	8:14	144 143-145	1186	165 164-166	2/1
1.38	11:42	59	7:55	147 144-148	1163	166 166-168	1/3
1.50	12:53	1:11	9:28	148 145-150	1400	166 164-174	3/2
1.63	14:01	1:08	9:06	149 145-153	1356	166 162-170	3/2
1.75	15:06	1:05	8:38	152 150-153	1313	165 162-168	0/1
1.88	16:06	1:00	8:00	151 150-153	1208	166 166-168	2/2
2.00	17:13	1:07	8:57	152 150-153	1360	165 164-168	5/4
2.13	18:16	1:04	8:29	148 145-152	1256	164 162-166	2/2
2.25	19:19	1:02	8:19	147 144-149	1223	166 164-166	1/2
2.38	20:21	1:02	8:19	150 148-152	1248	167 166-170	4/3
2.50	21:30	1:08	9:07	153 150-155	1394	168 164-174	1/3
2.63	22:40	1:11	9:25	152 148-157	1431	167 164-170	2/1
2.75	23:45	1:05	8:37	154 152-157	1326	167 164-170	0/1
2.88	24:47	1:02	8:16	155 153-156	1281	167 164-168	4/3
2.98	25:29	42	6:54	158 153-163	1089	173 166-180	4/3

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	25:27	8:33
Walk	0.1	118	0	1	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	4:06	8:15	44.41%	More
1km	5:08	8:15	46.41%	More
Mile	8:27	8:27	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	25:28	8:12	54.34
5M	44:49	8:58	50.17
10km	58:01	9:20	48.35
10M	1:42:04	10:12	45.38
Half	2:20:40	10:44	43.20
20M	3:52:30	11:38	41.42
Mara	5:20:23	12:14	40.08

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