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Sat 4th Feb 2017 at 9:00am by Goofee

Run > parkrun
  • cold
  • Time
    23:28
  • Miles
    3.15
  • Min/mi
    7:27
  • Pacing
    94.4%
  • WAVA
    64.69
  • Stride(cm)
    115
  • Cals
    339
  • Cadence
    187
  • BPM
    146
  • %MHR
    88.7
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/150bpm 99cal 8.16/11.04mph
2) 1m - 7:30(7:30/m) 152/157bpm 112cal 7.99/8.5mph
3) 1m - 7:42(7:42/m) 153/160bpm 115cal 7.79/8.25mph
4) 0.15m - 55(6:01/m) 148/153bpm 13cal 9.97/15.26mph
7:21 7:30 7:42 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 117 92-143 780 188 178-194 1/1
0.25 1:47 57 7:33 139 128-148 1049 185 182-186 0/1
0.38 2:45 59 7:48 140 137-145 1093 184 180-186 1/0
0.50 3:40 54 7:15 144 142-146 1045 187 184-188 0/0
0.63 4:35 55 7:21 140 137-144 1028 185 180-188 0/0
0.75 5:30 56 7:25 140 138-143 1038 187 186-188 0/2
0.88 6:25 55 7:19 146 143-150 1068 185 176-192 1/0
1.00 7:21 56 7:25 146 144-149 1083 188 186-190 0/1
1.13 8:15 55 7:16 148 145-151 1075 187 184-190 1/0
1.25 9:10 55 7:17 148 146-153 1079 189 186-192 0/0
1.38 10:07 57 7:37 154 152-157 1173 188 186-190 1/1
1.50 11:03 56 7:24 152 149-155 1126 188 186-190 0/0
1.63 11:58 56 7:25 152 150-153 1127 188 186-192 1/0
1.75 12:56 57 7:39 152 150-154 1163 188 186-192 0/1
1.88 13:53 57 7:39 152 151-153 1162 188 186-190 1/1
2.00 14:51 58 7:46 154 153-155 1196 188 186-190 0/1
2.13 15:47 56 7:24 153 148-155 1133 187 180-190 1/0
2.25 16:43 56 7:28 152 150-153 1134 188 184-192 0/0
2.38 17:43 1:00 8:01 151 149-153 1210 188 184-192 1/1
2.50 18:40 57 7:36 154 152-157 1171 188 184-190 0/0
2.63 19:37 57 7:39 156 151-160 1194 187 182-188 1/0
2.75 20:37 1:00 7:59 152 149-156 1213 187 182-190 0/1
2.88 21:36 59 7:50 153 151-154 1198 188 184-190 1/1
3.00 22:33 57 7:37 148 141-156 1127 188 182-190 0/1
3.13 23:20 47 6:15 148 142-153 925 190 184-194 1/0
3.15 23:28 8 5:35 152 152-152 850 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.53% More
    800m 3:37 7:17 54.85% More
    1km 4:32 7:18 57.65% More
    Mile 7:19 7:19 61.52% More
    5k 23:10 7:27 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:08 7:27 64.69
    5M 38:18 7:40 63.73
    10km 48:13 7:46 63.22
    10M 1:19:51 7:59 62.70
    Half 1:46:18 8:07 62.16
    20M 2:46:28 8:19 62.10
    Mara 3:41:38 8:28 62.37

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