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Ian Williams aka Fetch
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Sat 4th Feb 2017 at 9:00am by Goofee
Run > parkrun
cold
-
Time
23:28
-
Miles
3.15
-
Min/mi
7:27
-
Pacing
94.4%
-
WAVA
64.69
-
Stride(cm)
115
-
Cals
339
-
Cadence
187
-
BPM
146
-
%MHR
88.7
-
B/mi
1090
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 139/150bpm 99cal 8.16/11.04mph
2) 1m - 7:30(7:30/m) 152/157bpm 112cal 7.99/8.5mph
3) 1m - 7:42(7:42/m) 153/160bpm 115cal 7.79/8.25mph
4) 0.15m - 55(6:01/m) 148/153bpm 13cal 9.97/15.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
117 92-143 |
780 |
188 178-194 |
1/1 |
0.25 |
1:47 |
57 |
7:33 |
139 128-148 |
1049 |
185 182-186 |
0/1 |
0.38 |
2:45 |
59 |
7:48 |
140 137-145 |
1093 |
184 180-186 |
1/0 |
0.50 |
3:40 |
54 |
7:15 |
144 142-146 |
1045 |
187 184-188 |
0/0 |
0.63 |
4:35 |
55 |
7:21 |
140 137-144 |
1028 |
185 180-188 |
0/0 |
0.75 |
5:30 |
56 |
7:25 |
140 138-143 |
1038 |
187 186-188 |
0/2 |
0.88 |
6:25 |
55 |
7:19 |
146 143-150 |
1068 |
185 176-192 |
1/0 |
1.00 |
7:21 |
56 |
7:25 |
146 144-149 |
1083 |
188 186-190 |
0/1 |
1.13 |
8:15 |
55 |
7:16 |
148 145-151 |
1075 |
187 184-190 |
1/0 |
1.25 |
9:10 |
55 |
7:17 |
148 146-153 |
1079 |
189 186-192 |
0/0 |
1.38 |
10:07 |
57 |
7:37 |
154 152-157 |
1173 |
188 186-190 |
1/1 |
1.50 |
11:03 |
56 |
7:24 |
152 149-155 |
1126 |
188 186-190 |
0/0 |
1.63 |
11:58 |
56 |
7:25 |
152 150-153 |
1127 |
188 186-192 |
1/0 |
1.75 |
12:56 |
57 |
7:39 |
152 150-154 |
1163 |
188 186-192 |
0/1 |
1.88 |
13:53 |
57 |
7:39 |
152 151-153 |
1162 |
188 186-190 |
1/1 |
2.00 |
14:51 |
58 |
7:46 |
154 153-155 |
1196 |
188 186-190 |
0/1 |
2.13 |
15:47 |
56 |
7:24 |
153 148-155 |
1133 |
187 180-190 |
1/0 |
2.25 |
16:43 |
56 |
7:28 |
152 150-153 |
1134 |
188 184-192 |
0/0 |
2.38 |
17:43 |
1:00 |
8:01 |
151 149-153 |
1210 |
188 184-192 |
1/1 |
2.50 |
18:40 |
57 |
7:36 |
154 152-157 |
1171 |
188 184-190 |
0/0 |
2.63 |
19:37 |
57 |
7:39 |
156 151-160 |
1194 |
187 182-188 |
1/0 |
2.75 |
20:37 |
1:00 |
7:59 |
152 149-156 |
1213 |
187 182-190 |
0/1 |
2.88 |
21:36 |
59 |
7:50 |
153 151-154 |
1198 |
188 184-190 |
1/1 |
3.00 |
22:33 |
57 |
7:37 |
148 141-156 |
1127 |
188 182-190 |
0/1 |
3.13 |
23:20 |
47 |
6:15 |
148 142-153 |
925 |
190 184-194 |
1/0 |
3.15 |
23:28 |
8 |
5:35 |
152 152-152 |
850 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
23:28 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
50.53% |
More |
800m |
3:37 |
7:17 |
54.85% |
More |
1km |
4:32 |
7:18 |
57.65% |
More |
Mile |
7:19 |
7:19 |
61.52% |
More |
5k |
23:10 |
7:27 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.81 |
5km |
23:08 |
7:27 |
64.69 |
5M |
38:18 |
7:40 |
63.73 |
10km |
48:13 |
7:46 |
63.22 |
10M |
1:19:51 |
7:59 |
62.70 |
Half |
1:46:18 |
8:07 |
62.16 |
20M |
2:46:28 |
8:19 |
62.10 |
Mara |
3:41:38 |
8:28 |
62.37 |
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