Sun 29th Jan 2017 at 11:00am by wshippin

Run > Race

Chicks & Chaps Winter Series #1 10k

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Time
39:50
Miles
6.24
Min/mi
6:23
Pacing
92.4%
WAVA
66.63
Stride(cm)
133
Cals
821
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05km - 39:50(3:58/km) 821cal 15.14/22.94kmph

39:50

Pin Map

0mi in 0

Pace

26%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	204 186-216	6/8
0.50	2:43	1:24	5:35	200 192-204	8/9
0.75	4:13	1:30	6:01	194 186-204	4/6
1.00	5:46	1:32	6:09	192 186-196	4/3
1.25	7:17	1:32	6:07	192 186-198	5/5
1.50	8:49	1:31	6:05	193 188-198	10/8
1.75	10:22	1:33	6:14	191 188-194	3/5
2.00	11:57	1:35	6:22	192 190-196	7/5
2.25	13:32	1:35	6:20	192 188-194	5/3
2.50	15:03	1:31	6:03	193 190-198	5/7
2.75	16:37	1:33	6:13	191 188-198	4/3
3.00	18:09	1:33	6:11	192 188-196	6/7
3.25	19:45	1:36	6:23	191 186-198	6/5
3.50	21:22	1:37	6:27	190 182-194	4/5
3.75	23:04	1:42	6:49	189 180-194	5/3
4.00	24:45	1:41	6:44	187 178-192	4/3
4.25	26:27	1:42	6:47	181 122-190	3/4
4.50	28:05	1:38	6:32	190 186-192	9/9
4.75	29:48	1:43	6:52	186 176-192	11/8
5.00	31:31	1:43	6:54	184 176-188	4/4
5.25	33:18	1:47	7:07	166 122-184	6/5
5.50	35:01	1:43	6:52	159 122-184	7/7
5.75	36:44	1:43	6:50	184 178-192	3/3
6.00	38:22	1:39	6:34	189 186-192	4/2
6.24	39:50	1:28	5:59	194 188-204	4/5

Elevation

Asc 42m, Range 7m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	190	6.1	38:30	6:22
Walk	3.4	122	0.2	1:20	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.24%	More
800m	2:41	5:24	62.69%	More
1km	3:26	5:32	64.15%	More
Mile	5:45	5:45	65.79%	More
5k	18:51	6:04	68.20%	More
5 miles	31:31	6:18	66.83%	More
10k	39:38	6:23	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.58
5km	18:21	5:54	70.03
5M	31:09	6:14	67.63
10km	39:39	6:23	66.58
10M	1:07:16	6:44	65.04
Half	1:30:48	6:56	63.36
20M	2:25:18	7:16	62.74
Mara	3:16:08	7:29	61.98

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