Sun 18th May 2008 at 10:00am by DomStevens

Run > General

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Time
48:19
Miles
6.30
Min/mi
7:40
WAVA
55.48
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
=======
Distance: 6.30m
Time taken: 00:48:19
Average/Max Speed : 7.82mph / 16.62mph
Average/Min Pace : 00:07:40 / 00:03:36
Average/Max heart rate: 182/213
Calories used: 845

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Splits
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10:05:46 0.68m 00:05:09 7.91mph 12.54mph 171bpm 202bpm
10:10:55 0.59m 00:04:25 8.01mph 8.92mph 188bpm 213bpm
10:15:21 0.62m 00:04:41 7.96mph 8.80mph 181bpm 182bpm
10:20:02 0.62m 00:04:41 7.90mph 8.61mph 183bpm 185bpm
10:24:44 0.65m 00:04:53 7.99mph 16.62mph 183bpm 185bpm
10:29:37 0.63m 00:04:49 7.79mph 8.36mph 183bpm 185bpm
10:34:27 0.64m 00:05:02 7.59mph 8.57mph 184bpm 187bpm
10:39:29 0.64m 00:05:03 7.56mph 8.12mph 185bpm 187bpm
10:44:33 0.61m 00:04:50 7.54mph 8.25mph 185bpm 187bpm
10:49:23 0.62m 00:04:43 7.93mph 12.76mph 185bpm 188bpm

5.09,4.25,4.41,4.41,4.53,4.49,5.02,5.03,4.50,4.43

Heart

182/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.34
5km	21:17	6:51	60.44
5M	36:57	7:23	57.04
10km	47:33	7:39	55.54
10M	1:22:35	8:16	52.98
Half	1:52:57	8:37	50.93
20M	3:04:32	9:14	49.40
Mara	4:12:24	9:38	48.16

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Sun 18th May 2008 at 10:00am by DomStevens

Run > General

Notes & Comments

Heart

Predictions

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