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Sun 22nd Jan 2017 at 12:00pm by MadWelshWoman

Run > General

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Time
1:06:54
Miles
6.20
Min/mi
10:47
Pacing
45.4%
WAVA
50.76
Stride(cm)
99
Cals
824
Cadence
151
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 126cal 4.82/7.58mph
2) 1m - 9:17(9:17/m) 138cal 6.46/8.1mph
3) 1m - 9:57(9:57/m) 131cal 6.04/7.58mph
4) 1m - 9:50(9:50/m) 138cal 6.1/8.2mph
5) 1m - 9:12(9:12/m) 138cal 6.52/7.64mph
6) 1m - 12:29(12:29/m) 135cal 4.8/7.39mph
7) 0.2m - 3:42(18:49/m) 18cal 3.19/5.13mph

12:27 9:17 9:57 9:50 9:12 12:29 3:42

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	161 156-168	18/13
0.50	5:59	3:13	12:50	156 120-160	32/2
0.75	8:58	2:59	11:57	139 120-162	17/2
1.00	12:27	3:29	13:55	139 116-248	35/3
1.25	14:55	2:28	9:53	152 120-162	24/29
1.50	17:10	2:15	8:58	164 162-174	1/30
1.75	19:20	2:10	8:42	164 160-170	2/44
2.00	21:44	2:24	9:35	164 158-172	2/37
2.25	24:06	2:22	9:27	165 162-178	3/25
2.50	27:02	2:56	11:45	146 120-164	20/10
2.75	29:30	2:28	9:51	155 120-166	2/39
3.00	31:45	2:16	9:03	162 160-166	8/13
3.25	34:06	2:21	9:23	163 162-166	15/9
3.50	36:53	2:47	11:09	148 120-166	23/20
3.75	39:13	2:19	9:17	162 158-164	13/24
4.00	41:35	2:23	9:30	161 158-164	8/10
4.25	43:57	2:22	9:28	162 160-162	2/9
4.50	46:15	2:18	9:12	161 158-164	4/13
4.75	48:33	2:18	9:13	162 156-168	11/13
5.00	50:47	2:14	8:56	160 156-164	1/18
5.25	53:04	2:16	9:05	164 160-168	20/48
5.50	55:17	2:14	8:55	162 160-164	27/18
5.75	58:37	3:20	13:20	133 116-164	59/21
6.00	1:03:27	4:49	19:17	114 104-124	55/13
6.18	1:09:52	6:25	34:52	112 96-204	50/0

Elevation

Asc 42m, Range 258m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
119 7.1%	12:19
66 28.6%	38:56
38 27.5%	15:55
15 5.2%	10:12
See your biggest climbs

Cadence

151 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	162	5.1	49:21	9:35
Walk	29.3	115	1	20:30	19:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.27%	More
800m	4:17	8:37	50.09%	More
1km	5:24	8:41	51.80%	More
Mile	9:01	9:01	52.93%	More
5k	29:21	9:27	56.77%	More
5 miles	48:52	9:46	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.34
5km	32:10	10:21	51.81
5M	53:16	10:39	51.08
10km	1:07:03	10:47	50.81
10M	1:51:03	11:06	50.56
Half	2:27:51	11:17	49.60
20M	3:51:31	11:35	49.86
Mara	5:08:14	11:46	49.61

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