Sun 22nd Jan 2017 at 9:00am by StuH

Run > Marathon Pace

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Time
1:57:24
Miles
13.00
Min/mi
9:02
Pacing
93.7%
WAVA
51.76
Stride(cm)
110
Cals
1531
Cadence
162
BPM
138
%MHR
81.1
B/mi
1245
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Farnborough Winter Half
@ marathon pace

Split Summary
===
1) 0.98m - 9:13(9:26/m) 141/164bpm 99cal
2) 1m - 9:17(9:17/m) 134/146bpm 129cal
3) 0.1m - 55(8:48/m) 135/137bpm 13cal
4) 1m - 9:03(9:03/m) 135/141bpm 127cal
5) 1m - 8:53(8:53/m) 135/140bpm 122cal
6) 1.9m - 17:22(9:09/m) 135/141bpm 228cal
7) 0.95m - 8:53(9:19/m) 138/142bpm 121cal
8) 0.99m - 9:08(9:11/m) 139/146bpm 122cal
9) 0.97m - 8:55(9:11/m) 138/144bpm 114cal
10) 0.97m - 8:38(8:56/m) 137/144bpm 100cal
11) 3.13m - 27:07(8:39/m) 142/162bpm 356cal

9:13 9:17 55 9:03 8:53 17:22 8:53 9:08 8:55 8:38 27:07

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	140 102-159	1330	161 148-166	3/5
1.00	9:24	4:39	9:19	141 134-164	1313	160 158-162	7/4
1.50	14:04	4:40	9:20	134 131-146	1251	159 156-162	3/4
2.00	18:40	4:36	9:12	134 130-138	1234	160 158-162	7/1
2.50	23:09	4:28	8:56	136 133-141	1216	161 160-162	10/4
3.00	27:46	4:38	9:15	136 129-140	1259	161 158-162	7/9
3.50	32:06	4:20	8:40	133 128-138	1153	162 160-164	3/12
4.00	36:38	4:31	9:03	135 133-138	1222	161 160-162	2/4
4.50	41:00	4:22	8:44	136 130-140	1188	162 160-162	3/3
5.00	45:30	4:30	9:00	136 134-140	1224	161 160-162	3/3
5.50	50:08	4:38	9:16	135 132-138	1251	162 160-164	9/2
6.00	54:54	4:46	9:33	134 129-140	1280	161 160-162	15/10
6.50	59:39	4:45	9:30	137 133-141	1301	163 162-174	10/20
7.00	1:04:09	4:30	9:00	140 135-143	1259	162 156-164	11/10
7.50	1:08:49	4:40	9:20	140 136-146	1307	162 158-164	24/19
8.00	1:13:28	4:38	9:17	137 133-144	1271	160 156-164	14/7
8.50	1:18:06	4:38	9:16	138 133-140	1279	163 160-166	5/11
9.00	1:22:32	4:26	8:52	139 131-144	1232	163 160-166	8/10
9.50	1:27:04	4:32	9:04	137 128-143	1242	162 160-164	7/9
10.00	1:31:32	4:28	8:56	137 128-141	1225	162 160-166	8/7
10.50	1:35:55	4:23	8:47	139 136-142	1221	164 162-166	5/4
11.00	1:40:24	4:29	8:58	141 135-148	1264	163 160-166	4/7
11.50	1:44:52	4:28	8:56	138 134-141	1233	162 160-164	6/8
12.00	1:49:21	4:29	8:58	143 139-146	1282	163 160-166	13/4
12.50	1:53:35	4:14	8:28	142 137-146	1203	163 162-166	4/12
12.99	1:57:23	3:48	7:43	149 143-162	1149	170 166-192	4/8

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:30
15 1.9%	8:51
14 2.3%	9:06
12 1.0%	9:17
See your biggest climbs

Cadence

162 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	162	12.2	1:49:20	9:00
Walk	6.8	157	0.8	8:02	9:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.93%	More
800m	3:49	7:41	47.74%	More
1km	4:52	7:49	48.96%	More
Mile	8:05	8:05	50.37%	More
5k	26:53	8:39	51.48%	More
5 miles	43:59	8:48	51.12%	More
10k	55:11	8:53	50.83%	More
10 miles	1:29:41	8:58	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.89
5km	21:27	6:54	64.51
5M	37:45	7:33	59.56
10km	48:52	7:52	57.41
10M	1:25:58	8:36	53.88
Half	1:58:28	9:03	51.30
20M	3:15:49	9:47	49.18
Mara	4:29:51	10:18	47.58

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