Sat 21st Jan 2017 at 9:00am by LindsD
Run > General
-
Time
33:24
-
Miles
3.12
-
Min/mi
10:42
-
Pacing
80.7%
-
WAVA
48.01
-
Stride(cm)
84
-
Cals
326
-
Cadence
180
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
QE parkrun with Serendippily
Split Summary
===
1) 1m - 10:23(10:23/m) 107cal 5.78/6.8mph
2) 1m - 11:57(11:57/m) 99cal 5.02/5.97mph
3) 1m - 9:44(9:44/m) 107cal 6.16/6.74mph
4) 0.12m - 1:20(10:44/m) 13cal 5.59/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:30 |
168 118-182 |
18/0 |
0.25 |
3:07 |
1:18 |
10:23 |
181 178-184 |
3/10 |
0.38 |
4:21 |
1:15 |
9:58 |
181 178-184 |
0/16 |
0.50 |
5:34 |
1:13 |
9:44 |
185 180-190 |
0/15 |
0.63 |
6:54 |
1:19 |
10:35 |
184 182-188 |
0/7 |
0.75 |
8:08 |
1:14 |
9:49 |
184 180-188 |
4/1 |
0.88 |
9:31 |
1:23 |
11:04 |
182 176-188 |
6/3 |
1.00 |
10:47 |
1:17 |
10:13 |
184 180-188 |
4/2 |
1.13 |
12:10 |
1:23 |
11:01 |
184 180-186 |
5/1 |
1.25 |
13:50 |
1:40 |
13:19 |
173 120-186 |
13/1 |
1.38 |
16:02 |
2:12 |
17:37 |
125 114-174 |
21/0 |
1.50 |
17:27 |
1:25 |
11:19 |
182 176-186 |
4/0 |
1.63 |
18:46 |
1:19 |
10:31 |
184 182-186 |
7/0 |
1.75 |
20:09 |
1:23 |
11:06 |
181 176-184 |
11/0 |
1.88 |
21:30 |
1:21 |
10:47 |
186 182-188 |
1/1 |
2.00 |
22:44 |
1:14 |
9:56 |
186 180-188 |
0/12 |
2.13 |
23:49 |
1:05 |
8:39 |
187 184-188 |
0/15 |
2.25 |
24:59 |
1:10 |
9:22 |
187 180-192 |
0/15 |
2.38 |
26:07 |
1:07 |
8:58 |
189 186-194 |
0/9 |
2.50 |
27:15 |
1:08 |
9:07 |
187 176-190 |
0/8 |
2.63 |
28:28 |
1:13 |
9:41 |
186 184-190 |
0/7 |
2.75 |
29:45 |
1:18 |
10:22 |
186 182-192 |
5/1 |
2.88 |
31:07 |
1:21 |
10:51 |
184 182-188 |
4/1 |
3.00 |
32:28 |
1:22 |
10:52 |
184 178-190 |
1/3 |
3.12 |
33:47 |
1:19 |
10:50 |
185 184-190 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
183 |
3 |
31:15 |
10:23 |
Walk |
7.5 |
120 |
0.1 |
2:32 |
22:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
42.62% |
More |
800m |
4:29 |
9:00 |
46.08% |
More |
1km |
5:39 |
9:05 |
47.58% |
More |
Mile |
9:32 |
9:32 |
47.95% |
More |
5k |
33:07 |
10:40 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.71 |
5km |
33:15 |
10:42 |
48.03 |
5M |
55:04 |
11:01 |
47.32 |
10km |
1:09:20 |
11:09 |
47.05 |
10M |
1:54:48 |
11:29 |
46.76 |
Half |
2:32:51 |
11:40 |
45.84 |
20M |
3:59:21 |
11:58 |
45.98 |
Mara |
5:18:40 |
12:10 |
45.70 |
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