Sat 21st Jan 2017 at 8:00am by Peteb69

Run > General

Follow User
0 👍

Time
22:03
Miles
3.16
Min/mi
6:59
Pacing
96%
WAVA
65.92
Stride(cm)
119
Cals
346
Cadence
194
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Roding Valley parkrun

===
1) 1.61km - 6:56(4:19/km) 108cal 13.91/14.95kmph
2) 1.61km - 7:09(4:26/km) 111cal 13.51/14.11kmph
3) 1.61km - 6:53(4:17/km) 110cal 14.03/14.41kmph
4) 0.26km - 1:05(4:09/km) 17cal 14.47/14.24kmph

6:56 7:09 6:53 1:05

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:27	190 180-192
0.25	1:43	54	7:16	190 188-194
0.38	2:34	52	6:53	193 190-194
0.50	3:27	52	6:57	194 190-196
0.63	4:19	53	7:04	193 190-196
0.75	5:11	51	6:50	192 190-194
0.88	6:03	52	6:58	192 184-194
1.00	6:56	53	7:02	193 192-196
1.13	7:48	53	7:01	194 192-196
1.25	8:41	53	7:01	194 192-196
1.38	9:37	56	7:27	193 190-196
1.50	10:32	55	7:20	192 190-194
1.63	11:26	54	7:13	193 188-196
1.75	12:19	53	7:05	194 194-196
1.88	13:14	55	7:19	195 194-196
2.00	14:04	51	6:44	195 194-198
2.13	14:58	53	7:08	195 194-196
2.25	15:50	52	6:58	194 192-196
2.38	16:42	52	6:54	195 192-198
2.50	17:33	51	6:48	195 194-196
2.63	18:24	51	6:49	194 192-196
2.75	19:14	50	6:43	196 194-198
2.88	20:07	52	6:58	194 190-196
3.00	20:57	51	6:46	196 192-198
3.13	21:49	52	6:55	194 190-196
3.16	22:03	14	6:15	198 198-198

Cadence

194 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.2	22:03	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.48%	More
800m	3:22	6:47	56.04%	More
1km	4:13	6:48	58.32%	More
Mile	6:50	6:50	61.38%	More
5k	21:41	6:59	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:39	6:58	65.90
5M	35:52	7:10	64.72
10km	45:09	7:16	64.18
10M	1:14:46	7:29	64.03
Half	1:39:33	7:36	63.12
20M	2:35:54	7:48	63.86
Mara	3:27:33	7:55	63.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry