Sun 1st Jan 2017 at 10:00am by RichardC

Run > General

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Time
19:54
Miles
3.12
Min/mi
6:23
Pacing
94%
WAVA
69.83
Stride(cm)
143
Cals
318
Cadence
177
BPM
157
%MHR
91.4
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 150/157bpm 92cal 9.67/13mph
2) 1m - 6:35(6:35/m) 159/164bpm 105cal 9.12/9.66mph
3) 1m - 6:28(6:28/m) 165/169bpm 110cal 9.27/9.64mph
4) 0.12m - 39(5:37/m) 169/171bpm 11cal 10.67/12.67mph

6:12 6:35 6:28 39

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:23	124 94-145	668	183 102-194
0.25	1:28	48	6:25	148 146-150	948	179 176-182
0.38	2:15	46	6:12	151 150-152	935	176 174-180
0.50	2:59	44	5:55	153 153-154	904	178 176-180
0.63	3:47	47	6:19	154 154-155	973	176 174-178
0.75	4:36	49	6:34	155 154-156	1019	181 174-212
0.88	5:23	47	6:18	155 155-156	975	177 176-180
1.00	6:12	49	6:28	157 156-157	1016	174 166-176
1.13	6:59	47	6:19	157 157-158	991	177 174-180
1.25	7:48	49	6:30	157 157-158	1020	179 176-180
1.38	8:37	49	6:34	159 158-159	1044	177 172-180
1.50	9:25	48	6:28	159 158-160	1027	178 176-180
1.63	10:16	51	6:44	160 159-160	1078	176 176-178
1.75	11:06	50	6:40	161 160-161	1074	175 172-176
1.88	11:57	51	6:45	161 160-161	1087	174 160-176
2.00	12:46	50	6:37	163 162-164	1078	173 168-174
2.13	13:35	49	6:32	164 163-164	1071	176 174-178
2.25	14:23	48	6:22	164 163-164	1043	177 176-178
2.38	15:10	47	6:17	165 164-166	1036	176 172-180
2.50	15:58	48	6:24	166 165-167	1061	176 174-178
2.63	16:47	49	6:30	166 165-166	1080	175 172-176
2.75	17:35	48	6:24	166 166-167	1061	176 174-178
2.88	18:25	50	6:42	166 166-167	1111	172 168-176
3.00	19:14	49	6:36	167 166-169	1102	173 168-176
3.12	19:54	40	5:41	169 168-170	960	180 174-188

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:54	6:23
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.04%	More
800m	2:57	5:57	61.58%	More
1km	3:45	6:02	63.55%	More
Mile	6:11	6:11	65.82%	More
5k	19:50	6:23	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	19:48	6:22	69.89
5M	33:35	6:43	66.95
10km	42:45	6:53	65.62
10M	1:12:30	7:15	63.88
Half	1:37:50	7:28	62.12
20M	2:36:29	7:49	61.54
Mara	3:31:11	8:04	60.80

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